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Kegel exercise
I have over active urinary bladder problem and urge incontinence. So, I want to do kegel exercise. During kegel exercise when contracting muscle , in the same time I should inhale and then when I release muscle , in the same time , I should exhale . Is it right or breathing will not be affected during this process ???
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Take deep breath and when you exhale contract your pelvic floor muscles and hold the contraction for 3 to 4 min and then release
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Consultation with a urologist is advisable
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Dr. Ketan Anant
General Physician
12 yrs exp
Lucknow
It's not related with Breathing in Kegel Excercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.