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Hba1c level is 7.1
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Since you are an IT professional...there must be a sedentary lifestyle which needs to change!
Start with taking jawar bajra roti...avoid gluten...take only light vegetables to eat!
Eat only 2 times do not go for snacking or munching!!
45 min walk daily will improve calf muscle workout which is a peripheral heart...very much responsible for reducing sugar!
For vit b12 deficiency -take curd rice twice a week ( not daily)
Soak hibiscus in hot water and drink
Apply oil in body take sunbath will improve vit D
For detailed plan
Do consult
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If you want to Opt for diet plan consult me online
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U may take kattu jeeraka water as cumin seed water.
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Share me some more details
N do work on root cause
If u want best n permanent solution
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Dietary modification needed along with lifestyle changes
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consult for further treatment
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Diet regulation alone will not help in reducing HbA1c levels. Reducing sugar and starch intake will aid in weight reduction. For a diet plan, seek online consultation.
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Before taking any medication, make sure to consult with a doctor.
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Consult for prescription
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Consult personally for prescription and proper guidance
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Consultant personally through practo. For detailed treatment.
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need lifestyle & diet changes
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.