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Hba1c 6 and glycolated blood sugar 124
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If you do treadmill 20 min for a weak then you will reduce 1 kg in a weak.
Do not do any kind of dieting.
Avoid extra sugar ( like sweets)and fried things
:- Do skipping atleast 20 min daily
:- do two yoga anulom vilom and kapalbhati daily empty stomach.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Limit carbohydrates,eat protein and good fats
Do regular exercise
Loose weight through ayurvedic treatment
Next Steps
Consult online
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Its on border line..
Avoid sugar, rice and potatoes completely..
Exercise daily for half an hour..
Sleep well..
Be stress free..
Next Steps
for further information consult privately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.