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Pre diabetec with HbA1c 7.1
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Take online consultation directly providing all the details through private chat for ayurvediy way diagnosis diet and lifestyle correction home remedies and medicine.
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take online consultation directly providing a details
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take some ayurveda medicine
do some special yoga
and
change your life style and diet menu
chat online
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It needs lifestyle modification, both diet and exercise (both physical-cardio- yoga - meditation). And strictly dietary changes.
But 7.1% HbA1C you need to take medication , if not allopathy, do try ayurvedic medicine, but monitor your sugar levels, so that the efficacy can be decided and further plan if treatment can be reviewed.
Meanwhile few dietary recommendations- can substitute wheat with ragi, or combination of both to start with.
Methi soaked overnight and drink the water next morning, or can take methi powder once in the morning ( but be mindful if you have acid reflux issues).
Walk atleast for 30 minn daily, or 150 min weekly for good cardio- and heart health.
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please consult on Practo for further detailed recommendations and medications.
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Diet with low carbs....regular walk and exercise.
Take soaked methi dana empty stomach and daalchini powder.
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surya namaskar mandukasan etc ,
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start medicines after proper consultation
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Exercise + Diet
Medicine after consultation
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Daily exercises is must. Diet control specially high carbohydrate diet like sugar potato rice etc. Avoid junk food also.
For treatment you may consult in paid consultation section. Just follow below mentioned link.
prac.to/drankursinghal
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Physical exercise and dinner before 8 PM
Low carb or no carb at night
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am don't worry Take Decoction of fresh Giloy Tinospora cordifolia at morning in empty stomach,
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U can consult online through Practo platform for further advice
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Tikta katu kashaya ras dominant simple food, seasonal vegetables,Karela,jamun ,Oats ,jau , sprouted maithi etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.