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Floor exercises for hips

I'm suffering from pelvic floor dysfunction since 3 years. Are there any exercises that I can do? Please advise.

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Contact ADMIRE physiotherapy laser CLINIC IN NOIDA ...  Read More

How can i know if my pelvic floor is weak or not? And can i do kegels, sqats, bridge, squeeze and release exercises for pelvic floor?

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Hello. Why do you feel your pelvic floor is weak. You can start squats and hip strengthening exercises.. kegels, bridge and all will primarily help to strengthen your lower back muscles.. but ultimate ...  Read More

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I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

Hello doctor kindly suggest me some stretches or excercise to loosen my pelvic floor During my first vagina intercourse I felt lot of pain that's why want to know some exercises to loosen up pelvic floor muscles

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Please connect for online consultation and advice ...  Read More

Can anyone suggest a physiotherapist in Pune/ Mumbai that specialises in pelvic floor exercises for managing symptoms due to a rectocele.

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Contact if you think of mumbai ...  Read More

I have been suffering from hip pain since 10 years, I am not able to sit on the floor ( squat). So what to do?

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If you have arthritis and there is lots of pain surgery is the only answer. It will improve your day-to-day activities. You will have unlimited walking capacity without pain. Even after surgery it is ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

My hips tend to lock up along with a slight burning sensation. My hips "pop" or "crack" (like cracking knuckles but escalated) when they lock up. And when I sit in just about any position on the floor my hips lock up and I,have to move my legs with my hands.

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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

My sperm not shoot out to far ,it always dribbles,i heard that weak pelvic floor muscles cause this i m doing exercises but is there medicine for strengthening pelvic floor muscles i also have delayed urination,when i m in public my urine not come very fast too

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●Yes it  can be permanently cured with Homeopathy Treatment . ●Very effective medicines are there in Homeopathic  ●With my treatment of 1.5 month you will get permane ...  Read More

I have weak ejaculation force problem,i get gud force only if i lie down but not when stands , whenever i do pelvic floor muscles exercises i can shoot few ropes but can't do when stand

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Hi dear a homoeopathic treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier service ...  Read More

Hello Dr I was diagnosed with pelvic floor syndrome...my B12 is 150 only I feel burning in my hips when I sit for long time . Please suggest how to cure it. I m in my perimanopouse stages facing lots of anxiety depression also

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Pls connect for advice ...  Read More

Does sleeping on floor for the night is safe for the baby during 21 weeks of pregnancy. I have slept on the floor for the whole night. Is it safe

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Yes. If you have a little broader view of the World, you will appreciate that many families can't afford a cot and they have to sleep on the floor. They all have healthy babies. ...  Read More

Hello Doctor, I'm in my 7th month Pregnancy (28 weeks,0 days) Whats the best time to do walking and how much time can I do per day? What are the best exercises can I do now for normal delivery (as my baby is in breech position) and at what time? Is it ok to do pelvic floor exercises and what are the best? Thank you.

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U can start all exercises n Yoga ...  Read More

July 2021 , while sneezing I got a severe pain below leg area and lower back, then went to doctor they said after scans , disc gap L4 L5 reduced lower back. Traction weights were put and asked for light exercise till December. I am only walking I am getting these nerve pain raining down my hip to lips at uneven times , sometimes mornings and eveni

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Hello. As per your reports you have lower lumbar disc pathology. Your BMI 24.9 is also on the higher side of the normal level for which you are trying to reduce weight is good. But you need to perfo ...  Read More

Why do I have multiple bumps at the floor of the mouth? Is it something I should be concerned about?

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These can be due to multiple causes like mouth injury, viral infection ,certain food or vitamin deficiency but these are usually harmless and resolve on its own ...  Read More

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ...  Read More

Doctor I have hipdips or love handles on my hips..I found it so bad for my confidence..is there anything I can do to get rid of it or any exercises or treatment?

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Do abdominal strengthening exercises and hip exercises to reduce fat acculmulation and to build strength in muscle. ...  Read More

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

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1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ...  Read More

Respected Sir/Ma'am I regularly do kegel exercises with high intensity. But from last 3 to 4 days I am experiencing some irritation in my anus when I do kegels and during my motions and not otherwise. Also when I squeeze my pelvic floor muscles then my anus also get squeezed simultaneously. Is it due to this that I am feeling irritation in my anus.

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would need to see as it might be an anal fissure ...  Read More

Pain in the hip right hip joint and muscle around since two weeks. Was trying some exercises but of no use. Should I consult an orthopedic doctor or physiotherapy.

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Get X ray Consult orthopedic surgeon ...  Read More

What is the procedure of homoeopathic treatment Of renula floor ????????? ?

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Treatment is there in homeopathy,but the duration of the treatment can be decided only after seeing the size of ranula and the symptoms you have. ...  Read More

Hello sir I am struggling for right side hip pain and some leg. I can't keep my leg on floor. When ever I keep my leg on floor I have lot of pain in my hip and thus it's very painful. Please help me

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Clinical examination is required to identify the etiology of pain. Consult an orthopedician. ...  Read More

My father aged 77 taking medications for parkinsonism and cardiac ailments. Yesterday while he was moving from hall to his bedroom he skipped and fall on the floor. No head injury...but he has pain in his hip( no swelling) and experiencing pain during movement. Please find attach his X ray which are self explanatory. Kindly suggest your feedback an

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X rays show basicervical fracture neck of femur on the left side. It's advisable to go for surgical replacement of the femoral head( Hemi) once the fitness for surgery is obtained. ...  Read More

Hi, my daughter is 1 year and she rubs her butt against the floor and she is pretty irritated about it. what could be the reason?

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Get examined by doc to rule out local cause ...  Read More

I am 59 years old female. A week ago I slipped and fallen over a hard floor through waist, and have pain in my hip since then. Feel acute pain on hip movement like getting up from bed etc. Pain is increasing day by day. Please suggest and thanking in advance.

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May be u have some muscles or bony injuries so dnt waste ur time . Do not move or walk or pls consult ur nearest physiotherapist or orthopaedic ...  Read More

I want to loose the fat on thigh and hips. I have tried lots of exercises and followed diets. But still not loosing that fat. Help me with proper diet and exercises.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

Related Topics:

Pelvic floor muscle exercises Exercises for tight hip flexors Hip bone strengthening exercises
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