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Hip bone strengthening exercises

Various joints of body-ankle,knee,shoulder make frequent noises.I have no pain.Please suggest strengthening exercises for these joints.

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Hi, First go for serum calcium and vitamin D3 check up. Then start doing exercises. ...  Read More

I got advice of doing core strengthening exercises for reducing frequent noises from joints of body.Which exercises should be done?I want clarification.

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Core exercises won't help in decreasing sounds from joints. It's a myth. Sounds from joints sometimes can be natural & we need not worry as long as they don't give pain. Just work on flexibility. ...  Read More

My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.

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Depends upon what surgery has been done. And whats the duration post surgery. Exercises will change according to the type of surgery and post op days too. ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ...  Read More

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ...  Read More

Thanks for the excercise advice,but daily after my yoga class my legs feel good but once I sit on a chair...pain repeats,can you prescribe me some medicine to strengthen my bones?

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Need profile to advise ...  Read More

I have done heavy exercises from that moment I started pain in left groin and left hip bone. When I walk I start pain in my left thigh. Whenever I lie on my back I feel my left leg stretched.

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Hello, Inorder to get effective treatment and appropriate consultation for your problem it is advisable to consult online with me. This is important as I can know detailed history and findings and su ...  Read More

I was suffering left back pain more than 3 months. But at present, Pain is Very low. Some times, I feel pain very low. Can I start back strengthen exercise?What are the exercise? Please..

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If there is a slight pain, it means that something is wrong. Do bhujangasana 10 times and repeat every two hours. This will help to ease pain. Start with some basic core exercises that will help in st ...  Read More

Can we feel hip bone when siiting I am very skinny that why I am feeling it no pain .No discomfort. ...

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Hii Being skinny, yes you can feel your bony prominences which are not felt in normal healthy individuals. And no pain or discomfort so no need to worry so far. ...  Read More

In 1995, i had a fractue in the hip bone on the left side. All was fine till the last 6 months. Walking is my hobby. The pain started in my hip for the last 6 months. I am not able to walk properly for the lasy 6 months. I think pain started because of excessive exercises like yoga, leg press workouts, etc. I am 66 yrs youngman. Pl advice.

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Must see a Professional Physiotherapist Mostly rest is needed and later can start Ex's under supervision of PT.. ...  Read More

Can a right side hip bone dislocation cause bowel obstruction? I suddenly developed constipation (unable to pass even soft stool or even enema water properly) after having a minor pelvic bone dislocation. 4 yrs into gut health treatment, alternative therapies, restricted diet, naturopathy, yoga, meditation, but still can't pass stool properly. Doct

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possibility of the bone dislocating and bowel obstruction is rare. and any dislocation would mean you won't be able to walk. so 4 years old trauma history is doubtful for dislocation. ...  Read More

I consult with the nearby doctor, He took x-ray of Hip bone and say's it is fracture.but I doubte, He want to perform a surgery on a 97 year old women who has a bed sore. what should I do.

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Fracture is there Take decision after discussion with doctor and family ...  Read More

I am 15 weeks pregnant and suddenly from 2 days getting pain in the bone of the left hip. Getting difficulty in sleeping also. Is this normal or should I consult Ortho ?

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Connect please ...  Read More

Hello doctor, I am 2month pregnant and I am taking PAND40 , Damoxy, Ecmefol as doctor recommend . But inspite of taking PAND40 two times a day I am having gastric problem and from last 3 days I have severe pain in my left hip bone due to which I can't able to do anything not even proper walk.. please help🙏🙏

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Connect ...  Read More

It's been four months I have constant pain in my hip bone, hip and calf. And also numbness in my left leg. I have already consult with 6 Orthopedist and a neurologist and I have also did few sessions of physiotherapist . I have did several tests like MRI if lower back, X-Ray and MRI of Hip bone and HLAB27. But still it's notdiagnosed. No medicine

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Share all report ...  Read More

I feel pain at last point bone of my hip while sitting.its the last point of the bone ,even after sitting for 10-15minutes and when I stand and then try to sit it hurts a lot...

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It's a tail bone inflammation. ...  Read More

I am suffering from Hip bone tuberculosis, doctor advised me for akt-4 from last 3 days ,in Liver function test alkaline phosphate increased,is it due to akt-4 , Vomiting is continuing

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May be because it increases liver enzymes ...  Read More

I have been suffering from lower abdominal pain at both side of hip bone. Consulted orthopaedic Doctor, Gynecologist doctor, general surgeon.. Blood test, ultrasonography, xray.. all my reports are normal except my hemoglobin level (10) and vit d(not too low). Gas makes pain (pricking pain) at lower abdomen near hip bones?

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

I am feeling pain in lower hip bone. It feels very uncomfortable while i am sitting and working. I ofen have knee pain also and backpain.

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Don't worry, it can be managed with proper medications and exercises. Can consult me privately for proper management and prescription. Tap consult now to start proper medications ...  Read More

I'm a bodybuilder and have been training since past 10 years. In Dec 2019, my knee started paining due to squats exercise. Eventually it started healing slowly. Now I'm able to squat again but can't go heavy. What can I do to strengthen my knees and overall bone health, my Vitamin D level was in 30s at that time. However it has now improved. Curre

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U are taking the right medication. R u doing the physio ie strengthening quads , VMO hamstrings properly.steroids are usually not suggested by any doctor. Jogging every day before starting squatting. ...  Read More

I have observed pain in my hip bone from around 2-3 weeks. I cant sit for around more than 30 minutes in same position Can you help me sorting it out?

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It seems a tail bone pain. Take a air ring similar to what is used for swimming. Use the ring always to sit. Do aitz bath. Apply oil sensur thrice daily. Take pain killers for 5 days. Reveiw again ...  Read More

Dear doctor.. My father was corona positive and was on medications till 23rd may 2021 but now he is good. He is facing pain in hip bone both left and right and finding it difficult to get up and sit down. He has not taken any pain killers for it as he was on medications earlier and was corona positive. This is not a new thing.. This has happened to

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He may be having age related degeneration of the hip joint ...  Read More

Hello Doctor, I have pains above hip bones both sides since 6 months. I took x rays to rule out the problem but the x rays are normal but the urinary bladder is dilated partially. The pain disturbs me alot. Kindly let me know what can be the Problem? Thank You..

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Check sonography of abdomen and pelvis to rule out kidney or ureteric stones ...  Read More

Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??

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Do dynamic stretching exercises before strengthening exercises. After strengthening, take rest for some time and then perform static stretching exercises. ...  Read More

Hi doctor, All of sudden am facing right Hip bone pain ,femur bone joint just above thigh from last week, not able to sit and walk freely, I could not consultant doctor or take an x-ray as my area in contoment, kindly suggest any tablet or solution

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Need examination Or please opt for online consultation to understand details and advice treatment ...  Read More

Hi, This is Sukalyan Mukherjee. I am 34. From last week I am experiencing pain on my Hips joint bone... which is spreading downward. Pain is so unbearable... sometimes it feels like I have broken my bone. I didn't experienced any accidents near past... so I am unable to understand the cause behind it. I applied every balm and spray possible, inclu

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Pls get an mri of both hips done asap For the pain take any pain killer ...  Read More

Am 30yrs old. Since 3 days am feeling sharp pain above the right hip bone. It lasts for 2secs only.Paining 5-6times in a day. Anything to be worried?

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Test Xray LS spine ...  Read More

I had C Section 5 months before and now from past two days I'm having pain on the back of my hip bone...both right and left side... If we had injection we will feel pain..but we dont know where exactly the pain was...in the similar way its paining on the back of hip bone... I am not able to sit because of dis pain Is the pain because of epidural wh

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Start strengthen and stretch excercise along with hot water formentation ...  Read More

Hello, My mother having neck bone pain, hip bone pain, over weight, so much weakness, She is having trouble in getting up and walking due to hip bone pain, weakness and over weight. Plz suggest any treatment for her pain, And some multivitamins n calcium supplement for her over all health. Her age is 50, Weight is 75. She is having high BP.

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Please get her CBC count and thyroid profile. She has to be put under strict dietary control to loose weight and physiotherapist for exercises ...  Read More

I have wide hip bones which gives me a kind of feminine structure ...and after i have put on weight..my hips got muvh bigger...what can be the reason?? Cause its troubling me..everytime i look at other males and then gets depressed

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No two people have the same body structure. If you feel that your body shape is feminine, please meet with an endocrinologist for evaluation and get hormone levels checked ...  Read More

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