1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Exercises for strengthening of various j

bones-icon
Exercises for strengthening of various j
Various joints of body-ankle,knee,shoulder make frequent noises.I have no pain.Please suggest strengthening exercises for these joints.
78 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi, First go for serum calcium and vitamin D3 check up. Then start doing exercises.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Exercises for Knee Strengthening

Ms.Swati Kapoor

Do you have pain in your knees and have problems walking? Does your knee pain in the mornings and cause trouble while wa ... Read more

4 Daily Exercises for Strengthening Your Back

Dr.Hardik Patel(PT)

A well-toned and strong back is important for every movement you make. The benefits of a strong back go way beyond aesth ... Read more

7 Best Knee Strengthening Exercises

Dr.Vishwas Virmani(PT)

Top 7 knee strengthening exercises are:1) Knee Flexion (Prone)• Attach elastic to secure object.• Attach elastic to ankl ... Read more

5 Best Exercises for Weight Loss

Ms.Swati Kapoor

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight ... Read more

Back Pain Facts and Exercises

Dr.Sivaraman B

1) What is the difference between back pain and back pain with leg pain?Back pain on its own most likely due to problems ... Read more

Exercises for Good Sex

Dr.Vishwas Virmani(PT)

Most people agree that regular exercise is good for their health, but did you know that exercise makes for better sex as ... Read more

This question featured in :

Food for strengthening bones Exercises to strengthen vocal cords Physio exercises for ankles
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Exercises for Knee Strengthening

Ms.Swati Kapoor

Do you have pain in your knees and have problems walking? Does your knee pain in the mornings and cause trouble while wa ... Read more

4 Daily Exercises for Strengthening Your Back

Dr.Hardik Patel(PT)

A well-toned and strong back is important for every movement you make. The benefits of a strong back go way beyond aesth ... Read more

7 Best Knee Strengthening Exercises

Dr.Vishwas Virmani(PT)

Top 7 knee strengthening exercises are:1) Knee Flexion (Prone)• Attach elastic to secure object.• Attach elastic to ankl ... Read more

5 Best Exercises for Weight Loss

Ms.Swati Kapoor

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight ... Read more

Back Pain Facts and Exercises

Dr.Sivaraman B

1) What is the difference between back pain and back pain with leg pain?Back pain on its own most likely due to problems ... Read more

Exercises for Good Sex

Dr.Vishwas Virmani(PT)

Most people agree that regular exercise is good for their health, but did you know that exercise makes for better sex as ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Knee problem

 1306 Views
I m just 31 & at this age I feel little pain in my left knee my father also have knee problem & we had do ... Read More

Knee and ankle pain and swelling

 418 Views
Knee pain and ankle pain swelling and all body joint pains feeling of energyless Unable to walk properly ... Read More

Left shoulder joint and knee pain

 383 Views
I have lately started working out in the gym but nowadays I have started getting joint pains during and p ... Read More

Cracking sound in knees and ankle joints

 303 Views
I am suffering from problem of cracking sound in my knees and ankle joints whenever i sit and stand

How to treat knees joint pain

 303 Views
Hi I am 50 year old male. I am a very fit person and I do my exercises everyday. I also do swimming every ... Read More

Knee joint pain

 49 Views
I have a severe under knee joint and in knee joint pain unable to climb stairs and If I walk more or clim ... Read More

Joint /knee problem

 22 Views
Is it okay to conceive baby if I am having joint knee and backpain problem. I faced lots of issue during ... Read More

Crackling sound in knees and shoulder

 101 Views
Hi i experience crackling sound in my knees when I turn around or get up from sitting.. also sometimes i ... Read More

Popping joints (ankle and knees mostly )

 134 Views
Whenever i bend my knee or move my ankle I hear a popping sound all the time ( not accompanied by any pai ... Read More

Knee , shoulder , back pain

 64 Views
I m suffering minor knee, shoulder, back pain. although i do small exercise but not getting relief, after ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.