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Physio exercises for ankles

I am a 32 year old female and I have a sprained ankle. I have tried a lot of remedies and nothing seems to work on the pain. I would like to know if there are sprained ankle exercises that I can try to get rid of this problem. Can someone help me?

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Any further advice can only be given after a physical examination ...  Read More

Hi doctor,I am not getting full range of motion in my ankle joint after ankle fracture pop treatment.i started physio exercises six weeks ago till I am not getting full range of motion.

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Full range of motion comes after 8-10 weeks physio. Treatment suggested: 1. Paraffin Wax bath 2. Ultrasonic therapy ...  Read More

Looking for a physio that could do a home visit. Terrible pain in the soles and knees and ankles.

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Hello .., check practo or justdial for best home physiotherapy.. ...  Read More

How many days of physio do I require to completely heal tennis elbow? Should I continue to get physio until the pain is completely gone? Also, when should I start the stretching and strengthening exercises?

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Hi normal recovery period for tennis elbow is 2-3 weeks once your pain starts to reduce with Physio you can start stretching under observation of physiotherapist. ...  Read More

I got elbow surgery and after 45 days I started doing the physio.. It's been 10 days and I'm getting 50% moments.. But I have severe pain while doing physio.. Cab I go for physio day by day (alternate day) or go to physio every day .. Because after the physio,mostly half of the day I'm unable to do anything..getting severe pain .. I have 2 yrs o

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don't stop all the exercises you done during physiotherapy session. modify the exercises in terms of resistance and repetition if possible. you can also manage your pain by taking pain killer for few ...  Read More

Hi I recently had an ACL reconstruction operation. Like yesterday.. There is lot of pain.. However when I do the exercises physiotherapist suggested, the pain reduces. Due to this I keep doing these exercises more than what the physio prescribed. Is it OK.. If not what is the limit

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Do not follow any advice except told by OPERATING SURGEON... ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

I sprained my left ankle 4 months ago, with in a week a boot cast was put on my leg. Now, I can walk and run without pain for hours. But when I do deep squats or rotate my left ankle towards extreme outside. I feel discomfort in my lateral ankle and a small hard bulge is visible right besides the ankle joint. I have gone to local doc and physio, al

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Yes .you need to continue to do exercises for proper rehabilitation. The pain should come only when you do exercises and should subside within 10_15 mins of exercises. If it prolongs more than an hour ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

Dear Physiotherapists, I am a student considering physiotherapy as a career, but I am still trying to understand the reality of the profession. Most of my current impressions come from online reviews, discussions, and personal stories, which range from very positive to very negative. Because of this, I have several questions and concerns that I ho

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Meet a physiotherapist. One to one talks will resolve most of your issues. This career demands hard work. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

I am taking medication from last 4 weeks can I take Physio sessions as well for pain relief if that will not interfere with infection? Pls suggest

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

I have a chronic disc bulge at L4L5. Earlier I used to do exercises which were a combination of extension & flexion & was doing ok. But in my latest mri, ligamentum flavum thickening is noted at L4L5 but AP canal diameter is 16 mm & normal. Back feels stiff while doing extension exercises... Should I now totally avoid extension exercise

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Nothing to get worry, start streching exercises to relax and release the muscle and jts , then go for strengthening exercises, But walking, u can start from day 1 with hotfomentation also , if u know ...  Read More

I am looking for lady physio for home visit in Bangalore Kanakapura Road.Please message any contact regarding the same

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You can search in practo platform in advance search with specific area or can can also search in google for nearest available lady physio for home visit. ...  Read More

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ...  Read More

My doctor advised me physio for 1 week for pain. Now pain is relieved by physio said i shoukd continue for more session. I do not have any pain for last 3 days. Should i continue? I know the exercise and electric simulation is complete.

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Do exercise regular ...  Read More

Please let me know Whom should I consult for knee pain, physio or ortho...? Knee pain in one leg.

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Consult me online thru practo ...  Read More

I met an accident 4 months back. Now plaster is also removed 2 months back & dr. suggested to start walking but i still feels pain while walking in my ankle, toe & knee & not able to walk normally. I am looking for some kind of oil for massage & physio therapy so i will get some relief from pain and can start to my regular routine.

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Consult the physio for strengthening exercises and other modalities of heat therapy to relieve stiffness. You can use any oil for massage purpose. None specific ...  Read More

Hi. I have a sports academy in Chennai and I am looking out for a physio to partner with. If anyone knows of clinics in Chennai that's interested kindly do drop in a message.

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PASO Call DR Vallaban ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

How can I make my ankle strong and flexible so that I can play football better. What are the types of exercises should I do to strengthen my ankle more.

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Consult via Practo pay for detailed discussion ...  Read More

I sleeped year ago and had ankle twist and sprain. I had physio treatment and was cure. But after 4 months, when did more walk or jogging or play cricket it start spraining again. Please help.

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Hello.. u need advanced strengthening protocol for ur ankle strengthening.. ...  Read More

My father has recently gone through a THR surgery. Its been a month already.does he require to take a machine based physio theraphy or normal pysio should be enough?

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Normal physiotherapy is sufficient. ...  Read More

I twisted my foot and got ankle ligament tear.Need to do physio for two weeks as advised by an orthopeadic surgeon.

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Start with ultrasound therapy and ankle strengthening exercises for 2 weeks...continue with theraband exercises...use an ankle binder during walking along with proper ankle support shoes ...  Read More

Can u tell me some exercises and any further tips for speedy recovery of my ankle sprain

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Do contrast bath (dip your ankle one minute in cold water and 1 minute hot water for 10 times twice a day). Stretching and strengthening exercises of ankle. Or visit nearest physiotherapy centre for w ...  Read More

Hi, I sprained my ankle 1 month back. I got my x ray done. There is no fracture. But there is still a lot of pain on the ankle area. Is putting warm water on the ankle a good option to soothe the pain . Also is physio therapy a must ?

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Consult a physiotherapist it will help and don't use warm water ...  Read More

I fractured my foot 9 years ago and it never healed properly ive been in and our of a n e for the oast 9 years with it being extremley swollen and ive been in alot of pain it wasnt until a few months ago that a doctor finally said i have a torn carteidge in my ankle he refered me to physio but still not any better and in alot of pain

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Tk laser physiotherapy treatment it will help you ...  Read More

Related Topics:

Physio exercises for neck pain Physio exercises for lower back Physiotherapy exercises for ankle fracture
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