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Ankle ligament sprain
I twisted my foot and got ankle ligament tear.Need to do physio for two weeks as advised by an orthopeadic surgeon.
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Laser physiotherapy will help you and strength exercises.
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U have to for sports taping perform by sports physiotherapist. Immobilization. Anti-inflammatory drugs, rehabilitation
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Dr. Snehal Kathale Deshpande (PT)
Physiotherapist
20 yrs exp
Pune
Right type of exercise will help you relive pain and gain stability.
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Mr. Jawahar Lal Raina (PT)
Yoga and Naturopathy
21 yrs exp
Meerut
After the pain is gone, just do stretches,stretching only as much as is comfortable.
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Focus on mobility and flexibility.
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Dr. Vinoth Devarajan (PT)
Physiotherapist
15 yrs exp
Salem
Laser treatment in physiotherapy is best. Do it 7 session and give ice and hot pack twice daily 7 days
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Yes offcourse visit a Physio and have ur treatment kindly follow the advice given by him
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Dr. Abhijeet Devadiga (PT)
Physiotherapist
16 yrs exp
Thane
Start with ultrasound therapy and ankle strengthening exercises for 2 weeks...continue with theraband exercises...use an ankle binder during walking along with proper ankle support shoes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.