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Ligament or muscle stress
Hie can you please help me to know which type of exercise best for sacrum ligament pain or stress on lower side of sacrum
Answers (15)
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Your posture can be an important factor for your sacrum pain, first we need to assess you to further rule out and provide proper diagnosis.
Next Steps
proper assessment and diagnosis is important and there are many reasons to it.
Health Tips
don't bend forward or lift anything heavy
remove your wallet from the back pocket before sitting
avoiding putting pressure on one side and sitting
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Hi you required proper Physical Assessment for your alignment issue and other Inflammation out of the way
So that you will be recovered faster.
Thank you
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First of all, try to reduce the pain then go with exercises to strengthen the muscles. Need to get treatment by a physio near yourself.
Next Steps
Take a complete examination over the sacrum
Health Tips
Slouching should be avoided
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Hi please consult nearby to find out what exactly is the issue - muscle or ligament involvement and treatment can be done accordingly
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Ask a physiotherapist in person nearby
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Hi, Without any assessment direct exercises can not be prescribed as it can have adverse effects.
Next Steps
You can apply ice pack in your affected area.
Health Tips
Consultation is must , and avoid stressful bending activities, have proper rest.
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Hi there,
Before starting any exercises you are advised for one time complete assessment and accordingly exercises protocol are planned
Next Steps
Consult online
Health Tips
Rest is advised till you get your appointment fixed with physiotherapist
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Consult a physical therapist online or in person for a proper evaluation so appropriate treatment and exercises can be suggested.
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Hey there! Please consult online. Need to know more about your problem for suggesting anything.
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Consult online or in person with physical therapist for proper assessment so that proper treatment and exercises can be suggested.
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Hi there are set of exercises . Please consult online. Walking is good exercise.
Next Steps
Consult online
Health Tips
Avoid jumping or any position that puts more stress on one side
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An assessment is required first to be sure if it is a Sacrum ligament issue as it is not very common. If it is diagnosed then hip and core stability exercises will help. Bridging , Bent leg kick ups in all fours , Deadbug are a few exercises which should be done under Physio guidance and supervision
Next Steps
Seek a Muscusloskeletal Physiotherapist for proper assessment
Health Tips
Random exercises can increase the pain
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Mr. Dr.Chandan kumar (PT)
Physiotherapist
7 yrs exp
Bhubaneswar
You need proper consultation with a Physiotherapist for the assessment of your back. And then accordingly treatment can be suggested along with expected recovery.
Next Steps
Book an online/ offline consultation to start with before any further deterioration.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
kindly get a proper assessment and treatment from near by physiotherapist
with out consultation cant able to give the exercise prescription
if you want you can do it with your own risk
like pelvic bridge with gluteal activation
plank ,side plank
ball roll
Next Steps
for more details kindly contact elysiann physiotherapy clinic
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi I need to check some clinical movement to know what is the main reason for this pain.
Next Steps
please take an appointment online or offline for best diagnosis and treatment.
Health Tips
Rest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.