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Ligament tear moderate
I have moderate level of ligament tear in my ankle.. dr. Suggested to take rest for 2 months. can i practice yoga once i get completely healed.. can i do vajrasanam. Im new to yoga.. have back pain also. Undergone 2 csections.
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Take rest and consult a Physiotherapist
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Yes after healing you can do.
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Take complete rest as suggested by doctor.
After that you can start exercises progressively after consulting a physiotherapist.
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U don't have move to and fro ... Please get consult and get some physical examination then u can be
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After 2 months and Your doctor will assess recovery then decide further treatment plan.
But after recovery you can do all Yoga postures
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After complete rest as suggested by docs
you can do yoga and other exercises slowly.
Step by step do start exercises and stretching is must before start of any activity, if feel any stiffness or pain apply ice pack for 15mins.
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Dr. khushboo patel
Physiotherapist
Navsari
yes you can do yoga once you healed
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
yes you can able to do but you need a proper guidance
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Yes u can practice yoga once your ankle heals. For vajar asana u had to do strengthening excs before that. N then slowly n gradually progress to other yoga/ excs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.