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Ligament tear /unable to stand or walk
I had ligament injury in September its been months i am taking physio sessions but i am unable to stand for more than 10 min my feet and leg start paining as i stand and my thigh muscles get tight on walking i have taken laser, manual it releases etc but this pain in feet and heel pain side of arch keeps paining .i have taken medications for vitamin etc issue is will i be able to stand and walk like normally i need a feel to sit as long as i stand for 10 min as of mri done in sep 2 ligament partial are present and 1 complete tear some doctors say it's flat feet issue but due to flat feet a person can't be able to stand that is unbelievable
Answers (8)
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This pain is coming from pelvic muscles disbalance, when people walk with ligament tear then body adjust its pelvic for stability thats why one side muscles become short. So this is your traveling pain.
Next Steps
book appointment for pelvic adjustment
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Consult back with me, there are options to treat it and results are 100%
As there is a tear it needs other treatment when medicines and physiotherapy is not helping.
Do consult back onnline through either chat or phone call.
Thank you.
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Given from your history because of the tear, muscle weakness in the lower body is something what we can expect,so there can chances of reduced mobility in your hip joint, knee joint and ankle joint which leads to compensation or over use of the muscle so try to visit a physiotherapy Clinic near by and get a proper assessment done and slowly start working on your mobility, strength and agility
People with flat foot generally face issues like you have mentioned we have to work one you arch support which can reduced the tension to some extent and work on your ankle mobility and calf stretches and strengthening exercise, hope this helps
Next Steps
please try to have a proper assessment done regarding your issues and try to set a short and long term goal for the issues
Health Tips
using a warm tub and dipping your feet for 5 -10 min and wriggling your toes helps to improve the blood circulation and relaxes the foot muscles and try to do it 2 times daily after getting up and before going to bed
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Hi, you will have to visit physiotherapy clinic nearby your area. Proper assessment has to be done to get a proper idea. Do you have swelling? Your gait pattern needs to be assessed to see which side your weight bearing is more and accordingly it has to be trained.
Get right guidance and i think you will be okay.
Next Steps
Try wearing ortho slippers at home to absorb any kind of shock while walking. That might give relief to your heel pain.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Stretchings n strengthening exercises for the lower limbs esp calf, hamstring, and ankle these will be helpful. In addition to this quadriceps strengthening exercises will be beneficial.
Next Steps
Consult online
Health Tips
Stay positive n keep on doing exercises
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
It's hard to reach a consensus without seeing the patient. From what I can workout, it looks like tibialis tendinopathy is the bigger issue. Try icing and kinesiology taping for the tibilis post tendon
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation to know the current condition.
Next Steps
Keep patience and follow therapeutic exercise.
Health Tips
Quadriceps strengthening exercises.
Hamstring stretching.
Calf muscle stretching.
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