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Right leg ligament strain
8 months back I met with an accident and my right leg ligament strained...so took physio for 15 days and then m able to walk..however yesterday for the first time I ran and again it started..may I know why and what should I do to walk/run normally again
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Do walk .
Avoid strain.
Laser physiotherapy and strength exercise
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First of all the degree of year and what ligament was tired needs to be clear
15 days of exercises to get back to running after ligament tear is not enough
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.