Start doing ankle toe movt.
Start with isometric exercise
Slowly u have to start with knee mobilzation
Finally strengthening ex.
Go to some physio clinic and do it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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