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Ligament dislocation in wrist
I have a ligament dislocation in wrist.sometimes it pains and swelling too.what should i do for that?
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Ball exercises.
Wrist Exerciser.
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Greetings, sorry about the pain. As a home care give ice to wrist twice a day. Use a wrist brace to support the area of pain so that you do not move it very often.
Next Steps
get to see a physio with knowledge about trigger point therapy and your problem will be taken care. all ligament injury will take at least 1-2 months to resolve. after trigger point therapy if better exercise will be recommended and follow up with the therapist until you are pain free and return to normalcy.
Health Tips
if any questions do let me know.
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Excrise
Next Steps
Only slightly ex's and swd therapy
Health Tips
you should more take calcium and protein diet
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Laser physiotherapy will help you and strength exercises must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.