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Partial ligament tear and meniscus tear
Which exercise to do ?
Have not got surgery
Is electo treatment okay
Will rest abd exercise help
Injury since three weeks
Answers (7)
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Laser physiotherapy treatment best option for you
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Wat u did is total waste
Consult a senior Experienced sports physiotherapist near by & Do proper assessment diagnosis first
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First of all it's important to find out the injury stage based on their grades.
Then if it's grade 1 tear you can do electro therapy and exercise therapy for healing and strengthening.
If it's grade 2 and 3 you should consult an orthopaedist for arthroscopic surgery.
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chiropractic and osteopathy treatment will help.
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Visit nearest physiotherapy clinic, get assessed for the exact location of the tear, as you have not mentioned in the query.
After the assessment you will be suggested for the best option that will be good to recover from tear.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Some if the 3 main criteria for surgery
-Locking midrange of the knee
-Excruciating night pain
-Unresolved swelling after physiotherapy treatment for 6 weeks
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Which ligament or meniscus u didn't mention,if it is grade 1 tear through ultrasonic therapy and knee strengthening exercises it will be alright..
In case of grade 2 or 3 physiotherapy won't help u much,u have to go for Arthroscopic reconstruction surgery...
Next Steps
visit nearby physiotherapy clinic and show them ur MRI scan according to that they will plan ur treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.