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Partial acl tear
Every day I used to hit or fallen... That to hardly I used to fall like steps and crossing road... Continuous hiting to joints like both shoulder ankle toe and feet.. Causing servere joint pains... Many times I had fallen both knee pain, Partial acl tear and ligaments injury joint fuild vanishing..i won't concentrate while walking even on roads... Servere vitamin d deficiency and calcium deficiency too. How to get strong without falling day to day life.
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Laser physiotherapy treatment and calcium supplements with vit d
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U should consult an Orthopaedician first
And as soon as possible you should start with the exercises in guidance of a physiotherapist.
Side by side u should start taking calcium and vit. D supplement as prescribed by your doc.
U can get stronger without falling only if you follow above things.
If u delay it ur treatment will also get delayed and u will require more time to recover
Rest is on to u
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No need for surgery...
Mulligan's manual therapy can cure ACL tear in 4-6 weeks. I have a video of a patient ,in my youTube channel"Naumika Manual Therapy ".
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I will suggest you to consult physiotherapist
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Consult an orthopedic immediately
Ur diet should be full of mineral
vitamin ,and calcium
Morning ☀️ exposure 10-15 min daily
Consult physiotherapist as well for strengthening ur muscle exercise
Next Steps
consult immediately this can lead to serious issue
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click on chat
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Ma'am you need to consult in person with neuro physician or experienced physiotherapist for proper diagnosis to your problems.
naturally for getting strong and healthy, diet must be followed that are rich in calcium and minerals.
Next Steps
Consult in person at prime clinic and physiotherapy center, begumpet.
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Dr. Versha Bansal (PT)
Neuro Physiotherapist
1 yrs exp
Delhi
This is all because of vitamin-d deficiency. If your vitamin -d is below 9 then uh have to consult the orthopedics n u have to take injections plus vitmain d supplements. Do regular exercises after vitmain d intake. Take proper sleep as well.
Next Steps
Take milk dairy product on regular diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.