I am a 32 year old female and I have a sprained ankle. I have tried a lot of remedies and nothing seems to work on the pain. I would like to know if there are sprained ankle exercises that I can try to get rid of this problem. Can someone help me?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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