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Ankle sprain
I sleeped year ago and had ankle twist and sprain. I had physio treatment and was cure.
But after 4 months, when did more walk or jogging or play cricket it start spraining again.
Please help.
Answers (6)
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Manual physiotherapist can position your ankle ligament properly with squeeze technique
Next Steps
Consult a manual physiotherapist
Health Tips
Apply ice for 20 mts, twice a day
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Strength exercises must
Avoid strain till full strength of ankle
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Hello.. u need advanced strengthening protocol for ur ankle strengthening..
Next Steps
visit a experienced physiotherapist n start doing supervised exercises as described above..
tc.
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Dr. Chandan Kumar Singh (PT)
Physiotherapist
9 yrs exp
Varanasi
start with progressive exercise and insure the loading to ankle in a Progressive way.
Meet physiotherapist to learn , how to do exercises from level 1 to 10.
You have to work on
Strength
Range
Agility
Proprioception.
Next Steps
understand your body response to move to next step
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Your rehab is not complete.
You need to strengthen your ankle muscles and need more of balance and co-ordination exercises. It will help to strengthen your ligament.
Next Steps
please visit a nearby physio and complete your treatment.
Health Tips
don't overstain till you have complete strength in your ankle muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.