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ACL sprain and degenerative changes
Does physiotherapy help in recovering from ACL sprain and degenerative changes in LS spine? What sort of exercises should be done for speedy recovery?
Answers (18)
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For an ACL sprain, physiotherapy aids in restoring strength, stability, and range of motion, while for the LS spine, it can reduce pain and improve mobility by addressing degeneration.
Next Steps
ACL Sprain: Focus on gentle range-of-motion exercises like leg lifts, strengthening like quad sets and hamstring curls, and balance training like single-leg stands under a physiotherapist’s guidance. Start with low impact and progress as tolerated.
LS Spine: Include core stabilization exercises like pelvic tilts, bird-dog, gentle stretching like knee-to-chest stretch, and low-impact activities like walking.
Health Tips
Avoid high-impact movements.
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"Dear patient,
I understand you're experiencing an ACL sprain and degenerative changes in your LS spine. Physiotherapy can definitely help in your recovery. Here's a general outline of exercises and steps you can take for speedy recovery:
*Exercises:*
Best regards,
Next Steps
1. *Knee Extension Stretch*: Straighten your knee and hold for 10-15 seconds. Repeat 10-15 times.
2. *Quad Sets*: Tighten your quadriceps muscles and hold for 5-10 seconds. Release and repeat 10-15 times.
3. *Straight Leg Raise*: Lift your leg straight up towards the ceiling, keeping your knee straight. Hold for 5-10 seconds and repeat 10-15 times.
4. *Wall Squats*: Stand with your back against a wall and slide down into a squat, keeping your knees bent at a 90-degree angle. Hold for 10-15 seconds and repeat 10-15 times.
5. *Pelvic Tilts*: Lie on your back with your knees bent and feet flat on the floor. Tilt your pelvis upwards and then back down again, repeating the motion for 10-15 repetitions.
Health Tips
*Additional Tips:*
- Apply ice to the affected area for 15-20 minutes, 3-4 times a day, to reduce pain and inflammation.
- Use a knee brace or support to stabilize your knee and prevent further injury.
- Avoid heavy lifting, bending, or twisting, which can exacerbate the condition.
- Maintain a healthy weight to reduce stress on your joints.
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Yes , physiotherapist are the one who can help u in rehabilitation after such injuries, depending on the grade of the injury the treatment strategies may vary as the grade of injury have effect on goals of the treatment
Next Steps
Please consult a physiotherapist
Health Tips
If you have swelling can use cold pack (cing) the part it will help in reducing inflammation are pain
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Yes! Physiotherapy is a key part of recovery for an ACL sprain
Physiotherapy helps:
Restore knee stability and strength.
Improve balance and proprioception (joint sense).
Reduce pain and swelling.
Prepare safely for return to sports or daily activities.
Next Steps
Book an online session with a physiotherapist.
Health Tips
Start under the supervision of a physiotherapist to avoid wrong movements.
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Definitely Physiotherapy will help you to recover from ACL injury and LS Spine..... Before that, I want to know, that injuries belong to which grade....Assess your body posture and muscle strength......Then only, plan the rehab protocol.... please consult nearby Physiotherapist......
Health Tips
Avoid jumping and a very fast body movement s....While travelling, either two wheeler or four wheeler, sit in an erect position and tuck in your navel point towards your spine, this position activates your core muscles, act as a natural belt to avoid jerky movements to affect the spine.....
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Yes. If is definitely recover with proper rehabilitation program
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Yes definitely
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Yes Physiotherapy wil defenetly help you at once but depends on the following
1) Which grade is the sprain?
2) Which stage is the degeneration is?
Followed by a detailed assessment, we Physiotherapy Doctors shall be able to get you a customisable treatment plans to not to progress from your present situation.
As your age progresees the condition of yours will also progress, so hurry up consult a Physiotherapist today near your location.
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Yes recovery is definitely possible with right physiotherapy to recover from acl sprain and LS spine please consult me online for further however every case I unique and your treatment plans must be personalized after assessing your condition. You can book an online consultation with me for detailed evaluation and recovery plan . Happy to help you heal better
Health Tips
acl sprain a combination of strengthing and functional exercise is helpful and in LS spine can managed by core stability , posture correction and spinal mobility exercise
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Yes there are options to heal and recover from acl and changes is LS, only exercises won't help. Consult in private chat to know details.
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Dr. Sakshi Goand (PT)
Physiotherapist
3 yrs exp
Mumbai
Yes physiotherapy is best when it comes to managing an acl sprain also it helps in degenerative spine conditions
Next Steps
Sprain could be of different grades and its important to assess it from a physiotherapist. We need to check if it is just a sprain not any acl tear
Health Tips
You should consult a physiotherapist inorder to get a proper rehab so that the root cause gets treated not just the symptom
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Dr. Ashlesha Ambre (PT)
Physiotherapist
1 yrs exp
Thane
Hello, I am Dr. Ashlesha
Yes, physiotherapy helps in post op or Conservative management of ACL sprain via strengthening and activating particular muscles.
We cannot change the structural alignment of the bone (spine) but we can strengthen the muscles around it which will support the joint and reduce the risk of further damage or progression of the condition.
Next Steps
First you have to manage the swelling over the knee (if any) by icing the part well (10m
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Dr. Saswati Nanda (PT)
Physiotherapist
11 yrs exp
Delhi
Hey there
Absolutely. Physiotherapy can help in this. Consult me online for diagnosis and treatment
Next Steps
Consult me online
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Dr. Kuldeep Vaishnav (PT)
Physiotherapist
2 yrs exp
Surat
Yes Please consult online for better treatment perfect diagnosis
Next Steps
you have to Avoid high-impact loading early (e.g. running, jumping).
and For your LS spine, avoid prolonged sitting/standing.and start prone lying posture to relieve stress of back.(you can put pillow below the back or at stomach side)
Health Tips
Helpful Tips Weight control: Reduces load on both knee and spine Ergonomics: Proper sitting and lifting techniques Sleep posture: Pillow between
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Dr. Shivani Taywade (PT)
Physiotherapist
5 yrs exp
Bangalore
Physiotherapy is highly effective in recovering from an ACL sprain (or tear) and can play a supportive role in managing mild degenerative changes in the lumbar spine (LS spine).
Next Steps
ACL Sprain: 1. Focus on reducing swelling, pain, and restoring range of motion. 2. Progressive strengthening exercises for knee & hip muscles. 3. Balance training & proprioceptive exercises to improve knee stability. 4. Functional training in later stages. Degenerative LS Spine: 1. Physiotherapy can help manage symptoms such as pain, stiffness, and reduced mobility associated with mild degenerative changes in the lumbar spine. 2. It aims to strengthen core and back muscles, improve flexibility, and promote better posture.
Health Tips
1. Physiotherapy is recommended for both conditions, but the specific exercises and goals will differ. 2. Always consult a physiotherapist for a personalized plan
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Yes physiotherapy helps in recovering but grade of sprain matters. Both electro therapy n exercises therapy will go hand in hand. As far as degenerative changes in spine are concerned , strengthening back n core exercises will be helpful
Next Steps
Avoid high impact exercises
Health Tips
Well balanced diet
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Plzz consult online for better treatment
Next Steps
Avoid high-impact loading early (e.g. running, jumping).
For LS spine, avoid prolonged sitting/flexion-heavy postures.
Always progress gradually, based on pain and swelling.
Health Tips
Helpful Tips
Weight control: Reduces load on both knee and spine
Ergonomics: Proper sitting and lifting techniques
Sleep posture: Pillow between
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
I need to do a proper assessment for your right diagnosis.
Health Tips
Physiotherapy treatment is one of the most successful treatments for your problem.
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