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Home visit physio
Looking for a physio that could do a home visit. Terrible pain in the soles and knees and ankles.
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Hot fermentation and. Laser physiotherapy.
Avoid long standing
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Google search for Physio. Till then use soft heel shoes and also start ankle and heel stretch and also use contrast bath for this.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hello .., check practo or justdial for best home physiotherapy..
Health Tips
avoid sitting cross legged
avoid forward bending
have plenty of fluids..
tc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.