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Pelvic floor
I need a very good accurate doctor for perineal tear and also for perianal trauma. May be gynaec and perianal surgeon. Also a good pelvic floor psyiotherapist . Also let me is there any test to see pelvic floor muscles. They are lax or tight. Thank u. It's urgent
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Do pelvic floor muscles strengthening exercises
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Do consult for better treatment
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Hey there!
Perineal tear treatment depends on its grade. First consult gynecologist then you can consult me online for test of pelvic floor muscles rehabilitation. I am a maternity and women health Physiotherapist too.
Be assured I will be empathetic.
Your physio
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consult me online
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It's better to talk this issue over consultation and yes pelvic floor muscles testing is possible manually by yourself.
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You should definitely consult a Physiotherapist online. I'm one.
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Good and consult Lilavati Hospital And Research Center
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start with kegal exercise
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consult a Physiotherapist near you
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Consider pelvic floor exercise after the recovery of trauma as exercise can increase the trauma
Pelvic floor exercises like kegel exercises to start with later you can connect for further rehabilitation
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connect after gynaecologist consultation
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First search of best available gynaecologist, later you can go for physiotherapist in you area.
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you need a gynaecologist first and then a physiotherapist too..In physiotherapy there are exercises to let your pelvic floor muscles get relax...kegels,bridging,pelvic tilt,diaphragmatic breathing,abdominal press...and all these exercises are working in core muscles strenghtening too
Next Steps
you have to do all these exercises in 2 sets each 10 repetitions and holding it for 5 secs to feel the contraction of muscles
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Firstly consult a gynaecologist and also consult me as your physiotherapist online for more help to know in details...thanku..
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Physiotherapist can guide you for pelvic floor, strengthening exercises. By the symptoms, the person experiences of physician judge whether the pelvic floor muscles are weak or not. Also, you can visit gynaecologist for the same.
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You can search online for further advice
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Dr. Disha Shah (PT)
Physiotherapist
9 yrs exp
Vadodara
Physiotherapy Exercises for Perineal Tear / Perineal Trauma
Next Steps
Dm for virtual session with -Dr.Disha Shah
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Dr. Garima Biswas (PT)
Physiotherapist
14 yrs exp
Vaishali
For perineal or perianal trauma recovery, a combined approach works best â a gynecologist and plevic floor physiotherapists for rehabilitation.
As a pelvic floor rehab specialist, I help patients recover from tears and trauma through gentle pelvic floor muscle retraining, scar mobilization, and pain-free functional restoration.
With proper therapy, most women regain control and comfort within a few weeks. You can book an in-person or online consultation for detailed guidance.
Health Tips
Avoid exercises which put load on that area
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please search nearby your location in the Gogle for best Gynochologist and a PHYSIOTHERAPIST .
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Postural care
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Hello For perineal trauma and pelvic floor issues, it’s best to consult both a gynecologist/perineal surgeon and a pelvic floor physiotherapist.
We can assess muscle tightness or weakness through:
Manual internal examination (to check tone and control)
EMG or biofeedback tests (to visualize muscle activity)
Based on findings, we design an exercise or relaxation program to restore function and reduce pain. Early evaluation helps in faster recovering
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