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Tight pelvic floor in Male
Male with tight pelvic floor issues are constipation, sexual issues and discomfort. Is there pelvic floor therapy available for males? Should I go to normal physiotherapy? I am from Delhi
Answers (10)
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Consultation to be done under a senior sports physiotherapist Dr.andrew Jaya Singh, head to heel physiotherapy clinic porur chennai - nin e ni ne fou r one fo ur on e tw o fou r thr ee fi ve
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Andrew physiotherapist YouTube channel
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Do kegal exercise, hip bridging ,breathing exercise ,and core exercise for this
Visit to physiotherapist before doing any exercise
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Consult physiotherapist near u
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Pelvic floor tightness is rare in males. Pelvic dloor is linked with other muscles like diaphragm, back muscles and abdominal. Strengthening will further worsen the tightness. All u need is relaxation with pelvic floor exercises taught by Physiotherapist. Please don't opt for youtube videos as they miss out the part of relaxation via pelvic floor exercises.
Next Steps
Visit a physio for a better diagnosing the condition and involvement of any other muscles.
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Depending on the muscle tightness during any action treatment varies. Stop that action right now for certain days. If discomfort is felt while urinating then visit male urologist.
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Pelvic floor strengthening exercises will help
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Visit nearby physoptherapy clinic for pelvoc floor strengthening exercises.
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Hello sir need to strengthen you pelvic floor muscles for this you have to reach to your nearest Physiotherapy clinic as well as on practo app also
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Hot pack for 10-15 min will help you alot
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Pelvic floor Strengthening Exercises
Core strengthening exercises
Kegel Exercises
Pelvic bridging Exercises may help you
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
You need a proper examination for best diagnosis and treatment.
Please take an online consultation.
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you can do pelvic floor muscles stretching and strengthening exercises .
take a sufficient amount of drinking water.
Proper diet.
exercise regular.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for pelvic floor strengthening exercises
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Yes u can visit physiotherapy clinic for treatment. Pelvic floor exercises will be helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.