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Pelvic floor tight
Plz help me. I AM just 19 y boy. I feel I will no more. Because I loss my sexual activity. My penis becomes so tight in flaccid state and some tightness feel at tailbone. Plz help me. I am very depressed. I don't know what I do. Plz help। I dont get morning ERECTION. When I get erretion ( by stimulation) then my penis tip move.
Plz teel what is this. Dont teel ayurvedic or homeopathy.
I Trust you but plz help me. Plz.
Answers (10)
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Don't get tensed about it, it may be erectile dysfunction but not sure, it should be thoroughly assessed, there may be single or multiple reasons for this, mental stress, physical stress, any habits (smoking , drink), or any physical trauma, right now practice kigels exercises, avoid substance abuse, avoid stress, do relaxation exercise or yoga to calm yourself.
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connect for complete assignment
Health Tips
can connect to a physiologist for mental stress and depression, find a physiotherapist nearby area so you can be treated well.
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Hey Brother,
Don’t panic dear its an Erectile dysfunction which is need to be assessed whats the underlying cause. If it’s recently developed means we can able to correct it by means of physiotherapy using selective exercise itself. Or else we need to treat the underlying causes and get the treatment for that then finally physiotherapy.
The tightness needs to be checked with palpation and muscle voluntary contraction and relaxation assessment.
Just go near by Andrologist or Urologist for Consultation after that visit and musculoskeletal Physiotherapist.
Next Steps
Just go near by Andrologist or Urologist for Consultation after that visit and musculoskeletal Physiotherapist.
Health Tips
Do Kegel Exercises under guidance of PT
Do Abdominal diaphragmatic breathing exercises for relaxation
Do meditation by telling positive affirmations for better results
Do Try doing Masterbations weekly 2 or 3 Maximum don’t overdo it and do it slowly don’t force it too much.
Do start doing core stability workouts under PT.
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It’s understandable you’re scared and confused, anyone would be, especially at your age.
The tightness and loss of morning erections can happen from pelvic floor muscle tension, stress, or sometimes hormonal or nerve-related issues.
The best next step is to see a urologist for a full check-up. They’ll rule out any underlying medical cause. Alongside that, I will teach you relaxation techniques for pelvic floor muscle tightness Both together usually make a big difference.
Next Steps
Consult a urologist and approach me online with all your reports.
Health Tips
Try not to panic, this is something that can be treated and managed with the right help. You’re not alone in this, and reaching out for medical care is the strongest thing you can do right now.
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There are exercises for your issue, consult in private for proper assessment to know diet and exercises to be done in daily basis for happy life.
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Don't worry . You will be better . It's because of sexual anxiety.it's common in younger or teenage age group .
Next Steps
Plan a disciplined lifestyle like wake up early, mingle with social activities, spend time with nature. Have fun with pets . Meeting positive people and reading positive books etc .
Health Tips
Eat healthy food avoid outside food .
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Please consult with an urologist doctor
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Dr. Saswati Nanda (PT)
Physiotherapist
11 yrs exp
Delhi
Hey there!
I can feel your concern. This needs combined efforts of urologist/andrologist and physiotherapist. Consult me online with all reports I can guide you how to strengthen your pelvic floor muscle and relaxation.
Your physio
Next Steps
Pelvic floor exercises
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Dr. Onkar Chhabra (PT)
Physiotherapist
2 yrs exp
Mumbai
This usually happens due to stress, anxiety, or tightness in the pelvic muscles near the tailbone. These muscles control blood flow and erection. When they stay tight for long periods often because of tension, long sitting, or overthinking the penis may feel firm or tight even when relaxed, and morning erections may reduce.
Sometimes poor posture, lack of sleep, or hormonal imbalance can also add to the problem.
The good news is itâs not serious and can be fully treated with the right approach.
Next Steps
A detailed pelvic and posture assessment helps identify the root cause. Pelvic relaxation, muscle release, posture correction, and stress-management techniques are usually very effective. Itâs best to get evaluated by a qualified physiotherapist experienced in pelvic floor management to guide you with the right treatment plan.
Health Tips
Donât overthink or stress about erections; it increases pelvic tightness, Avoid self-medication or internet remedies â get proper guidance from a qualified professional. With the right care and exercises, this condition usually improves completely.
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Begin relaxation-focused breathing, gentle pelvic floor drops (reverse Kegels), and lower back/hip mobility stretches
Avoid sitting long hours; include light physical activities like walking or stretching.
Stress and anxiety can increase pelvic muscle tightness—consider relaxation or mindfulness training.
Consult online for better treatment and diagnosis
Next Steps
Stress and anxiety can increase pelvic muscle tightness—consider relaxation or mindfulness training.
Health Tips
Drink enough water and eat fiber to prevent strain
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Get yourself engaged in activities that will keep you happy and busy. Go for daily walks or jogging. Practice back n core strengthening exercises.
Next Steps
FollowRelaxation techniques .
Health Tips
Stay calm
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