Taut pelvic muscle. Doctor for the same.

Stretching will be mainstay of management. Pelvic floor muscle stretching , along with pelvic bridging and Kroger’s might help.

Pls consult a pain medicine specialist for pain management with physiotherapy guidance

Do straching exercise of your hip and pelvic Sit in butterfly pose search in google Avoid long standing

consult a pelvic floor physiotherapist

do hip opening ex or do yoga asanas

Hi..u hv to release ur pelvic muscles by doing stretching exercises for pelvic floor muscles...it's very easy to do...just i need to educate u..as u hv to know ....good and bad posture too..for assisting urself for no pain in future...

there are so many self exercises available...which u can do in ur home easily...by online consultation...so pls consult me..to help u more..and get complete relief

don't put stress on ur pelvic muscles...avoid heavy weight lifting and prolong sitting on same position..thanku...i'll be happy to help u..

It can resolve with simple exercises,online consultation or nearby physiotherapist visit help you to resolve this problem.

It's not a big issue with simple exercises we can resolve the problem and with some precautions we can make sure it won't repeat, for which I need to examine you.

please connect online consultation

Head to Heel physiotherapy & sports fitness Rehabilitation clinic , porur , chennai Dr ANDREW JAYA SINGH (senior sports & fitness consultant ) INSTRUCTIONS TO BE FOLLOWED DURING THERAPY 1. During therapy sessions, the most important aspect is REST. You must avoid physical strain and exertion as therapy helps your body heal. Rest is essential for your body to sustain the improvements of therapy. 2. Don’t overstrain. Avoid sudden, jerky, unaccustomed, or prolonged physical activities (like bending, lifting, pushing, pulling, or carrying loads). Activities that can aggravate your musculoskeletal health problem must be avoided. 3. Be patient. Therapy is like brushing teeth and shampooing hair; it has to be done regularly. Therapy brings gradual changes, not instant results. 4. Do not expect your doctor or therapist to do magic. Only with your consistent cooperation, following therapy sessions, home exercise programs, and lifestyle changes, will your condition improve. 5. Diet is very important. Eat healthy, balanced meals containing vegetables, fruits, cereals, pulses, nuts, and seeds. Avoid junk food. Drink water adequately. 6. Do not lift weights, run, jump, or do any sudden movements during therapy, unless specifically instructed. 7. Avoid lifting heavy objects and handbags. Carrying weights on your shoulders, in one hand, or on the back can worsen the condition. 8. First few days of therapy may cause slight increase of pain, pressure, or soreness. This is very normal and will subside in subsequent days of therapy. --- INSTRUCTIONS TO BE FOLLOWED DURING REHABILITATION 1. Don’t avoid or delay exercises prescribed. Engage yourself in daily activities during rehabilitation. You will observe that simple movements become complex as they need proper muscle control, stability, and coordination. The complexity improves at a later stage as rehabilitation progresses into functional training. 2. Discontinuing yourself from therapy / rehabilitation can lead to aggravation or relapse of symptoms. Regular exercise can help maintain your musculoskeletal health and good health in general. 3. Identify limitations. Do not exceed your own exercise tolerance. Breathing rate is a good indicator. Don’t exercise to the extent of breathlessness. 4. Appropriate and recommended exercises code to be followed could avoid accidents during exercise. 5. Appropriate warm-up and cool-down after workout is necessary. 6. Adequate hydration is important. Only sip water while you are exercising. Drink water from your bottle in between exercises, but not more than 1–2 sips. 7. Make sure your fluid intake is balanced. Consult your nutritionist to take nutrition guidance that fits your conditions. Active and healthy lifestyle with right nutrition, right exercise, and emotional health are essential for a pain-free and independent life. --- 📞 Helpline: nine nine four one four one two four three five 📧 Email: headtoheelphysiotherapyclinic.com 🌐 Website: www.headtoheelphysiotherapyclinic.com

Please consult online for proper assessment.

Core n back strengthening along with kegels

Hi, please consult online need to know history Doctor to consult is physiotherapist

Deep breathing exercises gluteal stretching Bowel movement retraining Abdominal muscles strengthening

Required treatment for preventing vaginal & anal prolapse

Consult with nearby physiotherapist for proper exercises to en taught under supervision

Work with a physiotherapist who can assess your condition and guide you through targeted exercises to relax and stretch the pelvic floor muscles. This include diaphragmatic breathing, stretching, and manual therapy techniques.

Reduce activities that over-tighten the pelvic floor, like excessive Kegel exercises, unless guided by a physiotherapist.

Avoid straining (e.g., during bowel movements), maintain good posture, and manage stress, as these can contribute to pelvic floor tightness.

Hi please take an online consultation for best diagnosis and treatment.

I need more information about your health.

physiotherapeutic exercise under supervision of a qualified Physio.

With visceral manual therapy your taut pelvic floor muscle tightness would reduce and it would ease the lower back tissues as well. I practice Barral Visceral manipulations alongwith DNS viscero somatic manipulations it always gives good results. Rest it always depends on your other indication’s and contra indications.

You can come for an assessment in our clinic

Tight pelvic floor muscles can cause discomfort, urinary issues, pain during intercourse, and other problems. Treatment usually involves pelvic floor physical therapy, which focuses on relaxation techniques, stretching, breathing exercises, and sometimes biofeedback. A specialized female pelvic health physiotherapist can guide you through exercises and manual therapy to help relax the muscles. In some cases, a gynecologist or urologist may need to evaluate for underlying causes.

1. Book an appointment with a pelvic health physiotherapist. 2. If you experience severe pain, urinary problems, or other concerning symptoms, consult a gynecologist or urologist. 3. Follow prescribed exercises and therapy consistently for best results.

- Avoid straining during bowel movements; consider a fiber-rich diet. - Do not attempt aggressive self-massage or exercises without guidance—it may worsen symptoms. - Practice deep breathing and relaxation exercises daily.

Hi mam m pelvic floor expert want to know more about any specific problem due to tight pelvic floor.

Connect online consultation

Do ice and hot water sitting in tub it will be helpful

Please consult online better treatment and diagnosis

Do pelvic floor muscle exercises

Hey there! Please consult me online with all reports. I would be happy to help you. Your physio Regards

Pelvic floor exercises