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Tight pelvic floor muscles
My ic bc muscle got spasm and they are vital for erection,
Suddenly happened after I doing kegel hard... I.e. I squeeze my bc muscle tightly... Help me to relax it fully until it become chronic because its only 40 days.. and that cause major impact on my erection...
Answers (8)
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Hey there!
It's a normal thing to get muscle spasm if we over do the contraction of muscle. Keep few things in mind before doing kegel exercises. Warm up before exercising is must. Streching before exercising. Staying hydrated. And progressing the exercise gradually.
Follow these things.
Feel free to connect with me online.
Your physio
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You need to do pelvic floor excercise with core muscle strengthening. First take physiotherapy consultation online or ofline. Understand the muscle and exercise then start ur excercises.
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Visit Head to Heel physiotherapy clinic , porur , chennai ,
Dr.Andrew jaya singh - senior sports & fitness consultant .
Clear diagnosis & proper treatment given
Ni ni for one for one to for three five.
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Advised pelvic floor exercises and back and core strengthening exercises along with it
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Consult back for proper exercises suggestion.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
don't worry just do some pelvic floor relaxation exercises and if you have more pain kindly visit nearby hospital
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please consult online for best diagnosis and treatment.
Next Steps
continue the same exercise under the supervision of qualified Physio.
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Do pelvic floor exercises
Relaxation techniques
Improve your diet
Do cardiovascular exercise also
Maintain your weight
Next Steps
For better treatment u can consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.