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Pelvic Floor Dysfunction
I'm suffering from pelvic floor dysfunction since 3 years. Are there any exercises that I can do? Please advise.
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Yes you can do kegel exercises for pelvic floor muscles.
For this you need to visit physiotherapy clinic as tge exercises cant be fone on your own just by watching videos.
proper guidance needes.
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Without everything don’t say anything so consult your nearest physiotherapy centre or online for your old history and examination......
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You can do 1 exercise buttocks squashing....
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Hello, Firstly the pelvis allignment needs to be checked. Secondly there has been very recent evidence on pelvic floor being related to breathing. So relearning breathing could benefit you.
Thirdly muscles need stretching or strengthening depending on tone.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.