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Tight pelvic floor
I have a really tight pelvic floor with constant groin pain. I have tightness in inner thighs and perineum burns with sitting. Do female Physio treat this condition??
Answers (14)
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Keep towel roll between thigh and press 10 to 20 times
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Hello!
A physiotherapist can definitely help u all u need to do is visit one .. u will be assessed and a very special protocol shall be designed only for your condition in order to deliver u great relief .
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Obviously in medical fields we won't see such worst thing like female to female/ male to male all depends on ur way of seeing.
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Tight pelvic floor muscles?
The first and foremost thing you have to do is :
Pelvic Floor stretching exercises
Pelvic floor strengthening exercises
Pelvic clock exercises
Pelvic floor Biofeedback techniques
PVMMT
Frog pose
Child pose
Do these all exercises regularly... you will definitely get the result in just a week!
Next Steps
Try to assess your own recovery by yourself...
Health Tips
Do not panic, It's a normal thing... stay Motivated!
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Hi,
Yes definitely your condition might improve with the help of a Female physiotherapist.
Next Steps
Please contact a physiotherapist immediately
Health Tips
Kegels exercises, Butterfly exercises would help
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Hi, i am dr vikram from Bangalore. I have female Physio in my team who can treat you. Plz contact me in personal chat over here.
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Do some stretching exercises it will help with your tight pelvic muscles and start doing diaphragmatic breathing for pelvic floor relaxation The diaphragm works in synergy with the pelvic floor and helps to promote muscle relaxation
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Yes female physiotherapist can help you relax your pelvic floor muscles
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Physio with expertise in neuro rehab will help you in getting rid of pelvic floor, you can find female physio nearby or search on practo platform or google with experience.
With a week of isometeic exercises for pelvic floor it can be reduced.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Yes definately .if you kindly visit at clinic you will get good result.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Yes look for a female physio.
However you could be having a deep lumbar lordosis which stretches the pelvic floor as the sacrum is in constant forward tilt ( sacral nutation)
This needs to be addressed
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Tightness of the pelvic floor muscles can be treated with the help of some stretching and strengthening exercises.
Next Steps
Consult nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
kegal exercises may help
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Yes female physio will help,have a physical consultation in person after assessing suggest u proper treatment.
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Dr. Uday Kumar Yadav (PT)
Sports and Musculoskeletal Physiotherapist
18 yrs exp
Gurgaon
Pelvic floor expert physio will work
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Ms. Kinjal Muni Parekh
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Mumbai
Yes, female physiotherapist can definitely help you.
It might require hands on so kindly visit someone.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.