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Pain in groin/pelvic area
Hello sir/mam, i workout daily for 1.5 hours approx, i lift heavy weights, recently while doing deep squat with heavy weights, i started having pain in left side pf groin area, pain only occurs whenever i squat, what should i do??
Answers (11)
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Hamstring muscle stretching exercise and hot fermentation during rest
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Hi
consult sports medicine specialist for the same
contact
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Avoid deep squat, don't do squatting for sometime ...apply ice pack ....if not feeling relief in 3 days consult physiotherapist.
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Hi ,
You must have had muscle strain during activity. It usually recovers within 4-5 days with rest and Iceing.
If still you have , please consult a Physiotherapist and get the required help.
Next Steps
We can't suggest specific treatment without examining you.
Health Tips
Avoid squatting for sometime
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Check with a senior sports physiotherapist
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Use ice and wear proper compression garment. Take some rest
Next Steps
Start Inner thigh muscles strengthening exercises and pelvic strengthening exercises under proper guidance
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If your groin pain is the result of a strain, treatment at home is probably your best option. Resting and taking a break from physical activity for two to three weeks will allow your strain to heal naturally.
Can apply ice pack for 20mins for 2 to 3 days and take resr, avoid execessive pressure tgat may leads to more severe increase in pain.Doing a slow, steady warm-up before physical activity can help reduce your risk of a groin injury, especially if you do it consistently.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Avoid a deep squat. Improve posterior tilt of pelvis and see a sports physiotherapist
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Its might be muscular strain.visit nearby physiotherapy clinic and take proper assessment and treatment.
Take complete rest up to 7-14 days followed by icing daily for 10 mins.after reducing pain start hip adductor and abductor strengthening exercises and stretching by proper guidance
Health Tips
avoid squats,lunges lifting heavy weights
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Take rest for lower limb exercise for 1wk.
Next Steps
ice compression.
rest.
Health Tips
after reduce pain start hip adductor strengthening exercises slowly.
then stretching as per your capacity.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It is May be due to Muscle Strain
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Rest
Avoid weight lifting
Avoid running and jogging for some days
Avoid squatting and lounges
After complete pain relief start lower limb strengthening exercises
Start with warmup and stretching exercises
Maintain consistency with the exercises it helps prevent these kind of injuries in the future
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.