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Pelvic floor
Hi, my sacrolliac joint on left was stucked on left side and it led to pelvic tilt and it also made my glutes weak and it somewhat affected my colon position also. Now my pelvic floor is weak i feel scared of prolapse. What should i do. I think my sciatica nerve is weak i feel my legs are weak. Also my lower back muscles are tight.
Answers (7)
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You need well structured physiotherapy that will focus on all these imbalances.
It'll take 2-3 months with commitment to correct your problem, it's not impossible. See a good physiotherapist near by you soon and start physiotherapy.
Next Steps
Start pranayama at home and see a PT soon.
Health Tips
Don't start yoga Asanas at this point.
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Start with pelvic floor strengthening exercise or visit us at pre2doc healthcare centre, sushant lok phase 1, Gurgaon to get right orthopaedic and physiotherapy advice
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Chiropractic adjustment will help.
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Consult with physiotherapists near you and and do core strength exercise
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Start Physiotherapy for all issues u facing. Along with that do core n pelvic muscles strengthening exercises
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and treatment.
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Ms. Dhruvi Patel (PT)
Physiotherapist
6 yrs exp
Ahmedabad
You should start with physiotherapy treatment , it will relieve your sympltoms
Next Steps
you will go immediately near by physiotherapy centre
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.