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Exercise to loosen Pelvic floor
Hello doctor kindly suggest me some stretches or excercise to loosen my pelvic floor
During my first vagina intercourse I felt lot of pain that's why want to know some exercises to loosen up pelvic floor muscles
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You can try kegel exercises for strengthening pelvic muscles also some relaxation techniques for loosening up.
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You need proper evaluation
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please consult Dr Sushila Gupta senior Gynaecologist on practo for further assistance
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Please connect for online consultation and advice
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Dr. Falak Chowdhary
Gynecologist
11 yrs exp
Mumbai
Get examination done
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Dr. Kinnari Amin
Gynecologist
10 yrs exp
Ahmedabad
Use lubricants during intercourses.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.