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Right side Hip and thus pain
Hello sir I am struggling for right side hip pain and some leg. I can't keep my leg on floor. When ever I keep my leg on floor I have lot of pain in my hip and thus it's very painful. Please help me
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1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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It look like you got hip pathology. You need examination and X-ray first. It may arthritis or AVN. Consult orthopaedic doctor
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Clinical examination is required to identify the  etiology of pain. Consult an orthopedician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.