1. Home
  2. Consult with a doctor
  3. Pelvic floor muscle exercises

Pelvic floor muscle exercises

I had anorectal monetary test and have been diagnosed with dysnergia constipation. Are my pelvic floor muscles weak or tighten?

255 Views v

They need to be trained by bio-feedback technique. ...  Read More

Is there any test to check strength of pelvic floor muscle when i try to squeeze anal reason i feel tingling sensation on my both legs...

231 Views v

There are tests to check strength and feedback of muscles. Visit a urologist for better understanding ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +190
Consult with a doctor
Online now

I have tight pelvic floor muscles and I tried kegel exercise and now it has caused more problem like frequent urination and premature ejaculation and pain in genital organ and I also feel irritation in urethra and slight pain in bladder and it would be really helpful if someone could help me figure out what the real problem is and who should I cons

...

813 Views v

Please consult a urologist. ...  Read More

Hello doctor kindly suggest me some stretches or excercise to loosen my pelvic floor During my first vagina intercourse I felt lot of pain that's why want to know some exercises to loosen up pelvic floor muscles

1474 Views v

Please connect for online consultation and advice ...  Read More

I feel something is holding urine when I go for urine and it takes 3-5 seconds to urine...and that cause little burn and pain...only in starting...during urinating all okay...if I tighten and relax pelvic floor muscles two three times then no burning while urinating. I read about pelvic floor muscles dysfunction... I feel I'm having this. .but they

...

207 Views v

i think u r thinking too much..... ...  Read More

Hello I'm 22 year old male and I want to ask that I'm into gym workouts and also lifts heavy according to my body strength so is there any chances that it can effect badly in my pelvic floor muscle over a long time as recently I'm also having frequent need to pee everytime I drink water both on gym and off gym so what can be the cause of it and wh

...

421 Views v

You are young not to worries about pee after exercise and plenty of water contact through online if you need details ...  Read More

Dear mam...My age is 35 year ,I am suffering lower abdomen pain due to pelvic floor muscle. MY PAIN INCREASE WHEN I WALK MORE OR SIT MORE TIME. Please help me ...Tell me medicine for this .And tell me that I will cure from this or not.thank u

114 Views v

Connect please ...  Read More

How can i know if my pelvic floor is weak or not? And can i do kegels, sqats, bridge, squeeze and release exercises for pelvic floor?

1988 Views v

Hello. Why do you feel your pelvic floor is weak. You can start squats and hip strengthening exercises.. kegels, bridge and all will primarily help to strengthen your lower back muscles.. but ultimate ...  Read More

I'm suffering from pelvic floor dysfunction since 3 years. Are there any exercises that I can do? Please advise.

597 Views v

Contact ADMIRE physiotherapy laser CLINIC IN NOIDA ...  Read More

I have weak ejaculation force problem,i get gud force only if i lie down but not when stands , whenever i do pelvic floor muscles exercises i can shoot few ropes but can't do when stand

1151 Views v

Hi dear a homoeopathic treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier service ...  Read More

I need a very good accurate doctor for perineal tear and also for perianal trauma. May be gynaec and perianal surgeon. Also a good pelvic floor psyiotherapist . Also let me is there any test to see pelvic floor muscles. They are lax or tight. Thank u. It's urgent

73 Views v

Physiotherapist can guide you for pelvic floor, strengthening exercises. By the symptoms, the person experiences of physician judge whether the pelvic floor muscles are weak or not. Also, you can visi ...  Read More

I have been diagnosed with tight pelvic floor. Pls help me with the treatment and doctor for the same. Thank you.

148 Views v

With visceral manual therapy your taut pelvic floor muscle tightness would reduce and it would ease the lower back tissues as well. I practice Barral Visceral manipulations alongwith DNS viscero somat ...  Read More

Pelvic floor prolapsed in the vaginal area. Have tried 2 sizes of discs and they both fell out when I had a bowel movement.

54 Views v

U need to proceed with surgery Vaginal hystrectomy with pelvic floor repair ...  Read More

My ic bc muscle got spasm and they are vital for erection, Suddenly happened after I doing kegel hard... I.e. I squeeze my bc muscle tightly... Help me to relax it fully until it become chronic because its only 40 days.. and that cause major impact on my erection...

194 Views v

Do pelvic floor exercises Relaxation techniques Improve your diet Do cardiovascular exercise also Maintain your weight ...  Read More

Trouble starting Urine Kind of pain in the bladder when it fills rather than the urge to urinate Semen also not able to come with force after orgasm No pain though whole day in the pelvic region Kind of numbness existing over there (Please suggest) Ultrasounds have been normal

41 Views v

Connect please ...  Read More

14 days ago I m doing kegel while doing some reps I squeezed the pelvic muscle tightly that cause a erectile dysfunction to me.. please help how to recover my pelvic muscle and ED. This make me demotivated and depressed..

90 Views v

Connect on call ...  Read More

I do exercise regularly which includes core exercises and since Sunday I have been feeling constipation in my stomach and I am peeing frequently a lot plus for the last 4 days I am unable to have an erection. I am so worried, if anybody can please help. The conditions is same as attached in the photo. Please help

143 Views v

Pelvis floor dysfunction doesn’t happen suddenly while doing exercise. Sometimes terms on Internet sound catchy, kindly stop trying to learn things on Internet and trying to diagnose and treat yourse ...  Read More

I have tried more than 12 biofeedback sessions at sgpgi Lucknow from 2020 to 2023 ,but I got no relief still, I suffer from lot of pain during motions due to pelvic floor tightness . If anybody offers botox injections for pelvic floor dyssynergia in india , please reply to me

86 Views v

Pelvic floor dyssynergia has many causes. If you are under treatment of dr UC goshal definitely he might have accurately diagnosed you . Please consult surgical gastroenterologist dr Ashok over there ...  Read More

I'm feeling stomach heaviness and pelvic area muscle pain while turning on bed. I also feel slight shortness of breath I'm 29 weeks pregnant

177 Views v

can be gastritis ...  Read More

I had pelvic muscle loss and muscle loss through out the body from 2 years. The cpk test reports are attached.The reports are Normal...what I want to do..plz suggest

54 Views v

Pls connect for further information ...  Read More

Hi, It's been a week since I delivered my baby normally. Since 2-3 days now, I am getting a sharp pain in my pelvic floor organs - bladder, vagina & anus while passing urine, stool and also while simply sitting or standing. It feels like all my other organs are descending onto my pelvic floor. Sometimes I'm unable to pee even though my bladder

...

73 Views v

Connect please ...  Read More

My sperm not shoot out to far ,it always dribbles,i heard that weak pelvic floor muscles cause this i m doing exercises but is there medicine for strengthening pelvic floor muscles i also have delayed urination,when i m in public my urine not come very fast too

238 Views v

●Yes it  can be permanently cured with Homeopathy Treatment . ●Very effective medicines are there in Homeopathic  ●With my treatment of 1.5 month you will get permane ...  Read More

What are the causes of pelvic floor dyfunction. i am dealing with it after delivery. had rectocele surgery 3 months back nd still have pfd. how to treat it. i did biogeedback before surgery but was of no hell. any psyio who can help me.

126 Views v

Physio therapist will help u. Kegels will help u . Please consult online. ...  Read More

I am 35 year women ,I feel pain in my pelvic floor ,when I walk some distance or sit for some time.Can I cure for always with medicine or not.please prescribed some medicine.

436 Views v

U need to be examined The reason fr the pain needs to be ascertained Treatment can be offered only accordingly ...  Read More

How long it takes to recover from pelvic floor surgery and the symptoms to get reverse. i hd rectocele, cysctocele, and perineum repair. 3 weeks post op. still not feeling normal. infact worse. still have difficulty passing stools, and gas nd even urine. lots of presssure in the vagina. still posterior wall feel weak, fragile, delicate and nkt sam

...

120 Views v

Connect please ...  Read More

I am 31 years old, having pain in left side pelvic muscles since last 10 days, problem occured during exercise. About 15 years ago, inguinal hernia surgery was also done by applying mesh in this part. Feeling like a burning sensation, difficulty in walking and sitting, muscles fractured

59 Views v

You can try painkillers and muscle relaxants If not resolved, you can go for MRI ...  Read More

Hi From last few days after masturbation , I feel slight itching or sensation at upper part of penis root ( at one point ) and also feel heaviness in pelvic floor muscles. This also happens when I try to masturbate but stop just before ejacuating. Could you please suggest what could be the issue ?

95 Views v

This maybe due to infection in the semen or due to altered habits leading to pelvic floor muscles dysfunction. ...  Read More

Dear doctors, Is it normal to have pelvic floor muscles pain during the third trimester of pregnancy? My vulva and the bones pain so much, especially during the morning or when I've sat somewhere for more than 10mins. Is this supposed to happen or should i be worried? Thanks!

235 Views v

Please connect for online consultation and advice ...  Read More

I had endometriosis for which laproscopy was done on 20.9.22..after few days feel heaviness above the anus irregularly...goes away sometimes n sometimes heaviness is felt for entire day...motion n urination is proper...no abnormal bleeding no pain...only heaviness...is dis pelvic floor dysfunction or any other issues..or anything because of laprosc

...

80 Views v

Connect please ...  Read More

Male with tight pelvic floor issues are constipation, sexual issues and discomfort. Is there pelvic floor therapy available for males? Should I go to normal physiotherapy? I am from Delhi

551 Views v

Hello sir need to strengthen you pelvic floor muscles for this you have to reach to your nearest Physiotherapy clinic as well as on practo app also ...  Read More

Related Topics:

Tight pelvic floor muscles symptoms Stretching exercises for pelvic muscles Floor exercises for hips
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Pelvic dyssynergia, weak anal muscles

 185 Views
I am having problem in defection for 6 years. I was not able to empty my bowels completely and whenever i ... Read More

Tight pelvic floor

 715 Views
I have a really tight pelvic floor with constant groin pain. I have tightness in inner thighs and perineu ... Read More

Pelvic floor syndrome

 107 Views
Hello Dr I was diagnosed with pelvic floor syndrome...my B12 is 150 only I feel burning in my hips when ... Read More

Pelvic floor therapist

 127 Views
My symptom Groin pain right side Mild pain on testicles right side Mild hip pain on right side Consultat ... Read More

Pelvic floor dyssynergia

 233 Views
Which doctor should i go for a biofeedback therapy for pelvic floor dyssynergia? I am from Uttar pradesh.