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Stretching exercises for pelvic muscles

Hi! I wonder if the stretching exercises would help me gaining more permanent centimeters in my height. Note: I'm 17 years old. Thanks

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Please Yes you can gain height Go for jogging, cycling Take Tab homeocal by SBL Homeopathic medicine 4 Tab twice a day for 3 to 6 mths ...  Read More

Pelvic muscle problem.alfo tablet has prescribed by urologist.what is the other alternative and exercises do be done to cure

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Elaborate on detail... ...  Read More

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Is there any medication to treat tight pelvic muscles to relax? Or i just have to do exercises for relaxing

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Take Ayurveda medications providing all details in private chat. Apply medicated oils on muscle part for increasing flexibility of muscles. Correct your diet and lifestyle also for quick permenant rel ...  Read More

Hello doctor kindly suggest me some stretches or excercise to loosen my pelvic floor During my first vagina intercourse I felt lot of pain that's why want to know some exercises to loosen up pelvic floor muscles

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Please connect for online consultation and advice ...  Read More

Hello Sir/Ma'am, I have been having neuropathy in legs(especially in thigh area of both legs and feet) and I recently went to Indraprastha Apollo, Delhi for treatment. I am currently taking nerve medicines for it and Exercising. The doctor advised especially to walk daily and do stretching exercises. I am walking daily and doing 1/2 stretching exe

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Every leg related pain is not necessarily nerve related. A detailed examination to rule facet joint, pelvic dysfunction, muscular weakness, poor core stability, range based tests, nerve tests can only ...  Read More

Sir my pelvic muscles are tight not able pass the stools. Is there any medicine to relax my pelvic muscles.

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Please a local gastroentrologist ...  Read More

Post swimming, I have sore muscles. I was wondering how I can stretch either before or after, so as to reduce this.

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Yes you must stretch your muscles post workout... Be it swimming.. Its important cz with stretch you get immediate muscle relaxation... N before any kind of exercises go for warmup sessions this too w ...  Read More

When ever i cough, i feel muscle getting stretched in my left fore-leg only . I had stones in my left kidney last year which got flushed in couple of months by medicine. Kindly let me know what could be the reason of muscle stretching in my leg due to coughing.

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Please specify the site of stretch. It can b something else. ...  Read More

I'm 20 year old male...can i add 1 inch extra to my height..by. Stretching of neck...does..neck lenghy can be increased by stretching it

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No. Height cannot be increased by stretching the neck. Avoid doing it. That may cause overstretching or sprain around that region. Why do you want to increase your height. Height usually increases ti ...  Read More

Hi I am 32 year old girl. I have just recovered from fever. I have the muscle legs which pain and feel weak too. How do I strengthen them? What are the best exercises for muscle legs? Will jogging or running be good? I have to get back to work soon so which exercises will work faster?

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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. ...  Read More

I have been diagnosed with tight pelvic floor. Pls help me with the treatment and doctor for the same. Thank you.

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With visceral manual therapy your taut pelvic floor muscle tightness would reduce and it would ease the lower back tissues as well. I practice Barral Visceral manipulations alongwith DNS viscero somat ...  Read More

My ic bc muscle got spasm and they are vital for erection, Suddenly happened after I doing kegel hard... I.e. I squeeze my bc muscle tightly... Help me to relax it fully until it become chronic because its only 40 days.. and that cause major impact on my erection...

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Do pelvic floor exercises Relaxation techniques Improve your diet Do cardiovascular exercise also Maintain your weight ...  Read More

14 days ago I m doing kegel while doing some reps I squeezed the pelvic muscle tightly that cause a erectile dysfunction to me.. please help how to recover my pelvic muscle and ED. This make me demotivated and depressed..

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Connect on call ...  Read More

I'm feeling stomach heaviness and pelvic area muscle pain while turning on bed. I also feel slight shortness of breath I'm 29 weeks pregnant

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can be gastritis ...  Read More

I had pelvic muscle loss and muscle loss through out the body from 2 years. The cpk test reports are attached.The reports are Normal...what I want to do..plz suggest

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Pls connect for further information ...  Read More

I'm experiencimg muscles cramps/ pain / lock in position with extreme pain when I stretch after waking up or bend to take something. My lifestyle is sedentry.. Full day in front of laptop and no exercise at all..

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Physician consultation ...  Read More

My sperm not shoot out to far ,it always dribbles,i heard that weak pelvic floor muscles cause this i m doing exercises but is there medicine for strengthening pelvic floor muscles i also have delayed urination,when i m in public my urine not come very fast too

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●Yes it  can be permanently cured with Homeopathy Treatment . ●Very effective medicines are there in Homeopathic  ●With my treatment of 1.5 month you will get permane ...  Read More

Is there any test to check strength of pelvic floor muscle when i try to squeeze anal reason i feel tingling sensation on my both legs...

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There are tests to check strength and feedback of muscles. Visit a urologist for better understanding ...  Read More

Dear mam...My age is 35 year ,I am suffering lower abdomen pain due to pelvic floor muscle. MY PAIN INCREASE WHEN I WALK MORE OR SIT MORE TIME. Please help me ...Tell me medicine for this .And tell me that I will cure from this or not.thank u

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Connect please ...  Read More

I am 31 years old, having pain in left side pelvic muscles since last 10 days, problem occured during exercise. About 15 years ago, inguinal hernia surgery was also done by applying mesh in this part. Feeling like a burning sensation, difficulty in walking and sitting, muscles fractured

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You can try painkillers and muscle relaxants If not resolved, you can go for MRI ...  Read More

I had anorectal monetary test and have been diagnosed with dysnergia constipation. Are my pelvic floor muscles weak or tighten?

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They need to be trained by bio-feedback technique. ...  Read More

I have weak ejaculation force problem,i get gud force only if i lie down but not when stands , whenever i do pelvic floor muscles exercises i can shoot few ropes but can't do when stand

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Hi dear a homoeopathic treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier service ...  Read More

Hello I'm 22 year old male and I want to ask that I'm into gym workouts and also lifts heavy according to my body strength so is there any chances that it can effect badly in my pelvic floor muscle over a long time as recently I'm also having frequent need to pee everytime I drink water both on gym and off gym so what can be the cause of it and wh

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You are young not to worries about pee after exercise and plenty of water contact through online if you need details ...  Read More

I feel something is holding urine when I go for urine and it takes 3-5 seconds to urine...and that cause little burn and pain...only in starting...during urinating all okay...if I tighten and relax pelvic floor muscles two three times then no burning while urinating. I read about pelvic floor muscles dysfunction... I feel I'm having this. .but they

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i think u r thinking too much..... ...  Read More

I am having problem in defection for 6 years. I was not able to empty my bowels completely and whenever i used to sit in toilet after sometimes i felt like something obstructs the movement of stools out of the anus. I went to SGPGI and the doctor performed test where the result showed that i have pelvic floor dyssynergia and weak anal muscles that

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Hi you require biofeedback therapy. ...  Read More

I have pain in pelvic muscles after c sec operation but only while i sit is it normal? Its been 10 days since my delivery

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Pls connect for advice ...  Read More

I am feeling tightness near anus and not able to relax the muscles properly.Is this called pelvic dyssnergia because i read it on internet and now i am stressed very much.When i try to poop i feel like musckes not getting properly relaxed.What is the reason behind this?

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Anxiety disorders, once consult a Gastroenterologist surgeon ...  Read More

I am having issue with my hand it vibrates and sometimes fingers are fold because of that hand vibration. Because of these sometimes I feel difficulty in my voice speak with pressure and it seems like some thing i.e.veins and muscles are stretching in my head and upper body shoulders and hand . Can you please suggest which specialist I can consult

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A neurologist can advise you better ...  Read More

Left lower abdomen pain since 10 years when wearing elastic band inner wear , doing abdominal exercises etc., pain will raise. Any solution for this problem. Pl suggest me.

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...  Read More

I am doing 4 to 5 times eye exercises for my weak eye muscles.doctor prescribed me these exercises Pencil pushup (10 minutes 5 times a day) Making a circle with clockwise and anticlockwise(5 times a day) Making a 8 by my eyes (5 times a day) Due to these exercises my eye pain and headache increased.should I stop them or decrease the frequency of th

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Hi.. This could be more due to excessive digital work ..computer vision syndrome .. Use some lubricating drops like moistane eye drops 3 times May be some glasses can be prescribed to cope with that ...  Read More

Related Topics:

Pelvic floor muscle exercises Stretching neck and shoulder muscles Stretching exercises for hip bursitis
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