1. Home
  2. Consult with a doctor
  3. Stretching neck and shoulder muscles

Stretching neck and shoulder muscles

There’s a muscle or a nerve pull in my right shoulder for almost a month which is not going with muscle relaxants or body stretches. The stretch starts from neck till shoulder. Could anyone recommend on what it might be and how will it go?

174 Views v

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. ...  Read More

After workout I am feeling pain & stretch in my left neck & shoulder from 3 day. Unable to sleep properly and any work, also feeling pain while moving my head. Please advise how I can get relief.

116 Views v

Apppy diclofenac ointment, do hot water fermentation twice a day, dont put pressure or lift excessive weights which stretches the muscles. Rest if you feeling pain while workout. If the pain does'nt r ...  Read More

I have muscle neck and shoulder pain due to posture. What treatment should I do? It is positional. Should I do physiotherapy for this?

124 Views v

Use powerflam spray 2-3 timesa day. Take cipzox-d one in the morning one in the afternoon one at night. ...  Read More

Ankylosing Spondylitis  can cause pain and stiffness in shoulder,neck,back muscles ? Also it can create problems in walk?

138 Views v

Yes..definitely..its a chronic disease..one should be under regular treatment and Follow up with the rheumatologist ...  Read More

Having pain flowing from left side of my neck to my shoulder since 3-4 days, today I woke up and couldn't lift my hand straight up to tie my hair due to the pain, seems like a throbbing muscle pain behind my shoulder. Haven't consulted anyone till now for the same. Kindly advice what this issue is.

116 Views v

It could be a nerve compression in the neck radiating to shoulder. What is your occupation? Do you use a computer or mobile phone a lot? ...  Read More

Hello doctor I'm 27 years male. I have pain in my left shoulder muscle. not exactly shoulder and not exactly neck middle of them. When I ride my bike or sit on my desk for work just in hour that muscle got stiffed and I am like handle locked bike. Now these days I am feeling something in my left hands nerves, something that I couldn't explain. I it

...

56 Views v

You have issues with nerves in the arm and cervical region. You might have injured some ligament in neck by rash driving or riding on a bumpy road. Need X ray cervical region. We can provide effective ...  Read More

I got a really bad muscle strain in my neck and shoulder 3 days back, after waking up in the morning. I had tolpa D tablet 1 night and tried ice packs and rest of the time I tried hot water bags and pain balms. It got better now as pain is less but still it's not going completely. It keeps shifting from center of neck to left or right shoulder. Ple

...

50 Views v

I think it may be due to poor posture or doing exercises in wrong way.? So please keep your posture correct always during work and using mobile phones or sleeping. Do some isometric exercises of neck. ...  Read More

After delivering my third child i am having a severe neck n shoulder muscle pain. Should I use dicloran while breastfeeding and how many dosage and for how long?

636 Views v

Avoid using any pills if u r feeding the kid. Use other options such as heating Ointment And get physiotherapy done which is completely harmless. ...  Read More

On the left neck I am facing tightness of muscle. What exercises would you prefer ?

240 Views v

You can do side bend and side rotation. Then you can hold the position for 30 seconds if pain aggravates just stop and if you feel stretching pain you can proceed with your exercise. ...  Read More

Have neck spasm and shoulder muscle pain from last 2 days. Slight swelling near right side jaw. Have applied ointment and taken pain killer tablets.

1075 Views v

You need clinical evaluation for better advise ...  Read More

I am having severe nerves stretching in neck, shoulder, back and hands. Why this is happening and what is the remedy for this?

20 Views v

Kindly do connect and consult ...  Read More

Does cervical spondylosis (mild changes in the neck) but lot of pain and stiffness in the neck muscles. Spasms in the neck muscles..lot of headache too. Even migraines present. Do these neck muscles spasms or stiffness in neck muscles that causes severe pain, affect blood supply to the brain? Like, does this have any effect of blood flow to the br

...

78 Views v

No Neck pain and spondylitis that means degeneration of cervical spine has nothing to do with brain circulation or memory changes Pls make it clear once for all ...  Read More

Since last Wednesday, after I woke up, I got this pain in my neck throughout my right shoulder while moving. For the past 2 days, that pain has been excruciating, especially, right after I wake up. This morning mobility on my right side was minimal coz I had so much pain. And now I feel pain even if I'm sitting stationary.

73 Views v

Tablet Zix mr Powergesic gel Hot water bag massage ...  Read More

I have pain in my neck and shoulder area only and the pain is unbearable so which painkiller should i take?

121 Views v

Recommend ultrasonic therapy with excercise ...  Read More

By end of the day I get neck and shoulder pain , some times head ace too. I work on laptop. Sudden moment of head from side to side some time causes dizziness. On standing I feel as if I am moving as if head is swinging. Heat water pad reduces the pain. Shoulder becomes stiff. Prolong bending my neck doing some work increases it

85 Views v

I think this is postural problem..first correct posture and consult me via practo..thanks ...  Read More

Severe right neck, shoulder, cuff & hand pain. Sometimes unable to lift the hand. Very often this pain occurs. Suffering this pain from 2 months

85 Views v

This can be due to cervical spondylitis. Self medication can be harmful here Unable to lift hand is red flag You may need further evaluation and investigations ...  Read More

I am having mild to moderate neck pain since last 2 years I have been doing isometric and stretching exercises as well. When I take rest I get okay . whenever I work which includes minor neck bending or use mobile phone I feel muscle strain in my neck ,upper back and Shoulder area. Sometimes i feel pain in my right arm as well.

58 Views v

Need further history like radiation of pain, numbness, tingling. ...  Read More

Hi doctor, From past few years I am facing back and neck muscle sprain. Currently i am also having right hand pain with back & neck muscle sprain. Swelling has deposit near my right ear as a small ball. Can't make a small move, if I need to move my neck, I need to hold my neck. Kindly suggest the treatment or medicine to relieve the muscle sp

...

43 Views v

Hello, I can help you, but need further details ...  Read More

Dear Sir/Madam, I have been suffering from neck and back muscles pain since last one year, it's very discomfort for my every day work, feeling like dizziness and feels like I faint, when I sit down for eating position bending neck down... Blood pressure increases on standing ... I don't why all this happening.. When ever I see down the paint start

...

71 Views v

Do some isometric neck extensor excercise Avoid Pillow and heavy object lifting Avoid work which causes neck forward bending ...  Read More

Severe neck pain after traveling wearing helmet Back muscles pain... Sudden dizziness with wrakness in body Deficiency of vitamin b12 208 and vitamin d is 13 level. Taking bp tablet telmikind 40mg Why iam feeling sudden dizziness and weakness all the time.. Please help in your suggestion

78 Views v

You have vitamin b 12 deficiency it causes weakness and Dizziness . U have to do strengthening and stretching exercises of back and neck . You can consider adjusting seat positions to support good p ...  Read More

From last year it has started I feel extreme pain inside sometimes in my hand shoulders and in my neck near to the shoulders. What could be the possible reason for the sudden pain? There was no sign injury or anything. The pain feels it for inside not from outside

143 Views v

It could mostly be radiculopathy due to Cervical spondylosis and pivd. ...  Read More

I am suffering upper neck and shoulder pain from 5 years due to this don't get proper sleep and low concentrate,and digestive and low sexual desires issues

106 Views v

This can be resolve with manual therapy and required nutritional supplement followed by progressive resistance exercises. Hole process may take 3 to 6 month 1 month manual therapy After that exercis ...  Read More

As there is a muscle spasm in my neck are in this lead to pricks and pain in the left palm Can any one suggest me which treatment in ayurveda wil work for this

66 Views v

You must cure by these following medicine 1.Tab - jogoraj guggle 1 Tab twice daily after meal. 2. Maharashnadi kwath 2 Tsf BDPC after meal 3.Rheumasyl oil Loclly apply 4.Tab - Aswagandha 2 Tab VD a ...  Read More

Iam suffering from a back muscles pain spine surrounding with poping sound always.. Ribs surrounding muscles pain Iam feeling like having a muscles loose at my back and neck always pops... Due to this feeling very down on daily basis Which is effecting my daily work.. Doctor please help me with some suggestions iam getting irritated from poping

...

49 Views v

Thank you for reaching out. Chronic muscle pain and the popping sound you’re experiencing can be influenced by several factors including inflammation, muscle tension, or nutritional deficiencies. From ...  Read More

Why my back and neck muscles pops all the time with pain... And I feel energyless and feels dizzi... Please help

44 Views v

Vitamin deficiency ...  Read More

Doctor told my neck muscles are weak causing neck pain please tell what exercise to practice for trapezius,scapular and neck muscle strengthening

263 Views v

There isometric exercises for neck, shoulder and upper back. You can consult in person or online for proper learning of exercises to be done. ...  Read More

I have a shoulder pain from past 20 days, I can't rotate my neck and can't lift hand fully. I felt it happened due to sitting infront of laptop and reduced dumble exercise. Kindly advise me what step u should take.

74 Views v

Posture care is v important. Specially while working out, and using laptops. Please consult online for proper posture , strengthening exercises for upper limbs ...  Read More

I'm experiencing pain and stretch in muscles in my neck , shoulder and now around my chest since January..but I itself got cured and after sometime I started again experiencing pain. Also I have gastric problems for so many years. and Now I'm also feeling a little indigestion. I've undergone an MRI of full spine. It was normal. Is it something seri

...

112 Views v

Kindly connect Will help you. ...  Read More

Hello doctors I have so much pain and stifness in my neck and upper shoulder every second day also , whenever i touch my shoulder (little below from shoulder) its pain like death . I have attached a photograph could you tell me is there a case of uneven shoulder? Or what to do for pain relief as it causes headaches , nausea, neck pain and stifn

...

110 Views v

Yes uneven shoulders. Ice massage at affected neck shoulder level for pain relief. Apply volini twice a day ...  Read More

I am a banker working since last 7 years.My job requires me to sit daily for 12 hours minimum.I don't find time and energy to do any exercise.My left shoulder blade muscle is hurting me on and off and lifting my shoulder up is discomfortable.Now i feel like I am going to get same in right shoulder also.Also sometimes I feel hip stiffness or lower b

...

54 Views v

It might be because of rhomboid sprain ...  Read More

Related Topics:

Stretching exercises for pelvic muscles Muscles around the shoulder Semitendinosus muscle stretch
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

One side neck stretch

 72 Views
Left side of my neck is feeling stretched from color bone from front side. Color bone area is painful and ... Read More

Shoulder Neck Pain

 64 Views
From last 2 years I am suffering from a dull pain or stretch kind of feeling that goes on from my left sh ... Read More

Right Neck Shoulder Arm Pain

 431 Views
I have a neck pain especially on the right side..that pain radiates to the right shoulder and further dow ... Read More

Regarding muscles of neck

 83 Views
I have joined dance class day before yesterday. When i was doing my practice suddenly i feel some stretch ... Read More

Muscle strain neck,shoulders,back&waist

 171 Views
I having cervical problem and sleep problem. Back pain include muscle strain, muscle spasm, and strained ... Read More