Exercises for sore muscles

Question

Asked for Female, 30 Years

Post swimming, I have sore muscles. I was wondering how I can stretch either before or after, so as to reduce this.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

12

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

15

Why Do Muscles Get Sore?

Dr.Vishwas Virmani(PT)

Why Do Muscles Get Sore?Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt from 24 to 72 h ... Read more

6

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

10

How to Recover From Muscle Pain and Soreness After a Workout

Dr.Vishwas Virmani(PT)

Let us now come down straight to the ways of recovering self from post workout muscle soreness. Check below the list of ... Read more

19

Ayurvedic Treatment for Bed Sores

Dr.A Mohamad Saleem

Bedsores are localized injuries to skin or underlying tissue that affect people who spend a lot of time in one position ... Read more

0

This question featured in :

Sore muscles after chiropractic adjustment Gluteal muscles exercises

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Srishti Bakshi (PT) Physiotherapist 12 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Srishti Bakshi (PT)

Physiotherapist 12 yrs exp Gurgaon

Consult Now

Yes you must stretch your muscles post workout... Be it swimming.. Its important cz with stretch you get immediate muscle relaxation... N before any kind of exercises go for warmup sessions this too will help..

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE