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Gluteal muscles exercises

I gave syrup zentel 10ml to my son on 26th Feb. Still the problem persists. Like he is having frequent itching in his buttock(gluteal muscles).what should I do now? He is small to understand about the awkwardness but this itching bothers him a lot.

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Give Bendex plus syrup instead Try to take a proper consultation ...  Read More

Hi I am 32 year old girl. I have just recovered from fever. I have the muscle legs which pain and feel weak too. How do I strengthen them? What are the best exercises for muscle legs? Will jogging or running be good? I have to get back to work soon so which exercises will work faster?

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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. ...  Read More

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I am doing 4 to 5 times eye exercises for my weak eye muscles.doctor prescribed me these exercises Pencil pushup (10 minutes 5 times a day) Making a circle with clockwise and anticlockwise(5 times a day) Making a 8 by my eyes (5 times a day) Due to these exercises my eye pain and headache increased.should I stop them or decrease the frequency of th

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Hi.. This could be more due to excessive digital work ..computer vision syndrome .. Use some lubricating drops like moistane eye drops 3 times May be some glasses can be prescribed to cope with that ...  Read More

Post swimming, I have sore muscles. I was wondering how I can stretch either before or after, so as to reduce this.

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Yes you must stretch your muscles post workout... Be it swimming.. Its important cz with stretch you get immediate muscle relaxation... N before any kind of exercises go for warmup sessions this too w ...  Read More

What are the useful exercises to gain weight and how can i build muscles.i m a 20 years old female.and when should i perform those exercises and how much in a week.please kindly share

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There are varieties of body specific workouts but alongwith that a proper diet is important. Call me directly through my Practo profile ...  Read More

I was bitten by a stray dog. First dose and second dose of anti rabies vaccine was given to my Gluteal Region. But afterwards I found out that it is not recommended to have anti rabies vaccine in Gluteal Region. Should I take all my 3 remaining vaccine in my Gluteal Region or Should I take my vaccine at Deltoid Muscle and count it as my first dose

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Connect ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

A cut in the gluteal cleft , applying Lulifin from the past 2 weeks as I had fungus near Anus but this is not healing 100% , should I apply Fucibet or sudocream instead here

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My advise is to stop using steroid-containing creams like Fucibet unless a doctor has examined the area, as steroids can worsen fungal infections. I recommend, continuing antifungal treatment, keeping ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

Got gluteal abscess surgery done 2 weeks back and pus was taken out , the wound is healing well BUT have pain after pooping in the rectal area , is that normal ?

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High fiber diet and continue sitz bath with stool softners ...  Read More

After an injection at a clinic, I developed pain after 7 days in my gluteal region. USG report attached. What should I do next?

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Seems like a resolving/forming gluteal abscess ...  Read More

I take rabies vaccine 5 dose , 0 ,3 ,7,14,28 days in gluteal area then I am safe or not please reply doctors

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Connect please ...  Read More

I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle. Please recommend me some good exercises for to shape up my body, muscles and glutes and to remain fit.

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Please consult online for detailed exercise program ...  Read More

My both side gluteal region paining ,when sit cross leg buck hurts , what could be the reasons behind the pain

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It's mainly because of lower back spondylitis. ...  Read More

Rabies vaccine on gluteal region 0 3 7 14 Is it doesn't work on gluteal region Dog died in 10 days

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Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Had a gluteal abscess on left side about 2 weeks back. Drained and healed itself. At that time i got a low grade fever for a week around 99.4 F. Then it resolved. But at times i still sometimes feel feverish and body aches specially from evening and temp rises to 99.0 F sometimes. Also my left inguinal lymph nodes swelled up. They are still palpabl

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Yes you should get further investigation done of lymph node , get fnac of lymph node ...  Read More

I have got one left gluteal region abscess which got incision drainage and in recovering mode. But simultaneously I have got on right side one boil similar to left gluteal region. Please suggest if this boil is any serious condition and medicatio for the same.i have attache sonography report which was done for the left gluteal region before incisio

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It's a cellulitis...which is a deeper infection. Ideally it is better to do a cultur poe sensitivity of the pus and starting specific antibiotics. Your doctor would have already started you on antibio ...  Read More

It is gluteal absecess surgical wound is placentrax oinment effective in this healing as it is healing very slowly by secondary healing this is asked for male of 25 yeras...

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Only Eusol freshly prepared for dressing is needed. No ointment. Cover with gauze. Clean with Betadine. ...  Read More

A surgery of gluteal absecess wpund was done in june 2020 than patient fall down and now wound is healing by secondary healing can uh plzz suggest the besr oinment for this plzz...question is asked for male 25 years

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Cannot assess , which part it is correctly. But the wound is not infected as far as we can see. Apply Megaheal ointment twice daily over the red / granulation tissue. ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ...  Read More

Can improper Intra Muscular injection ( with 2 ml dispo van) at gluteal region causes sciatic nerve injury?

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If not given at the proper site, it can. ...  Read More

What's the step to treat gluteal pain and fever and how much time it take if initial stage ? Is surgery is the only option?

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Since how long you have been suffering from pain and fever. Usually pain and fever leads to diagnosis of infection. Need clinical examination. If there is pus them surgery is needed. ...  Read More

I was given injections some by IV and some in gluteal area 10 days back. Pain in gluteal area both side since 2 days Fever started today and also I am having my periods from today amd facing a lot of weakness. I am taking one pain killer( Trypsin-chymotrypsin) and paracetamol from today. What should I do as a next step?

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Hello Need to be evaluated Provide complete history This might be due to gluteal abscess Any swelling in gluteal regin? ...  Read More

What exercises need to be done for Tennis Elbow muscular problems. I have done xrays and there is no problem with bones as such, it seems some issues with muscles in the tennis elbow.

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Hello Tennis elbow is inflammation of the bone and it's attached muscle. Sometimes it's a part of inflammatory process in body. ...  Read More

How much useful vac dressing in gluteal absesss treatment and how much time it takes to heal if wound is 1 inch deep

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Online consult ...  Read More

Is abscess in gluteal region normal while using AKT 4 tuberculosis MEDICINE

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...  Read More

Fell down stairs 2 weeks back, but the swelling hadn't subsided. On getting an ultra sound it showed to be a 6cmX3cm liquified hematoma in the left gluteal region.

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I can understand your concern well. You need not worry at all. I can surely help you in this regard.But, for the best advise specific to you, I need to know some important medical history that's requi ...  Read More

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Recently Asked Questions

Exercises in gym

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What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

Lower back and gluteal region pain

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Pls look my xray of SI joint i am feeling lower back and buttock pain and gluteal region pain , last year ... Read More

Rabies vaccine given in gluteal region

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Hi, my mother was bitten by a dog 7 days ago. She was immediately administered the anti rabies vaccine on ... Read More

Muscle weakness and muscle fatigue

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Exercises to be avioded

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Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises ... Read More