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Weak eye muscles exercises
I am doing 4 to 5 times eye exercises for my weak eye muscles.doctor prescribed me these exercises Pencil pushup (10 minutes 5 times a day) Making a circle with clockwise and anticlockwise(5 times a day) Making a 8 by my eyes (5 times a day) Due to these exercises my eye pain and headache increased.should I stop them or decrease the frequency of these exercises? If we perform in 5 to 6 times a day is there any harm due to these exercises? I want quick result because due to weak eye muscles my headache is constant and it is effective my daily activity.i have 6/6 vision.
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Hi.. This could be more due to excessive digital work ..computer vision syndrome .. Use some lubricating drops like moistane eye drops 3 times May be some glasses can be prescribed to cope with that ..see a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.