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Eye Tiredness and Dryness
My eyesight is quite weak with a prescription of -10, and I spend around 9–10 hours daily in front of screens for work. Recently, I’ve been experiencing constant eye tiredness, dryness, and occasional strain, which is affecting my comfort and focus. Could you kindly recommend effective medications or eye drops to relieve dryness, as well as any supplements that might support eye health? Additionally, I would appreciate practical tips for managing screen time, such as exercises, lifestyle changes, or protective measures like special glasses. Your expert advice will help me protect my vision and maintain better eye comfort long term.
Answers (2)
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Avoid rubbing
Blink more
Drink water adequately
Cold compression
Follow rule of 20-
Means after 20 min of work, take rest for 20 sec and look at 20feet distance
Reduce brightness of the screen
Away from AC Airflow
Use lubricant drop- E/ d Refresh liquigel
Wear glasses outside
Take nuts for essential fatty acids (Omega)
Next Steps
Use blue uv filter glasses
Health Tips
Blink 20 times in a minute
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Dr. Ravi Chandna
Ophthalmologist/ Eye Surgeon
9 yrs exp
Bhopal
Kindly get an online consultation to address all your concerns
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.