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Neck muscle spasm
I have neck muscle spasm
What is this? Please explain
This is giving me headache and pain in ears
Does muscle spasm get cured by doing exercises and maintaining the right posture.
And yes my neck is straight because of this.
Living in south Delhi . Please nearby physiotherapist give their contact. Thank u
Answers (9)
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better search in google for sports physios
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Neck muscle spasms can be a common cause of ear pain. When the muscles in the neck become tight or strained, they can put pressure on the nerves that run from the neck to the ear, causing pain or discomfort.
To treat neck muscle spasms and associated ear pain, your healthcare provider may recommend a combination of treatments, including:
1. Pain management: Over-the-counter pain medications such as ibuprofen or acetaminophen can help relieve pain and reduce inflammation.
2. Heat or cold therapy: Applying heat or cold to the affected area can help reduce pain and muscle spasms.
3. Massage or manual therapy: Gentle massage or manual therapy techniques can help relieve muscle tension and reduce pain.
4. Exercise therapy: Specific exercises can help improve your range of motion, strengthen the muscles in your neck and upper back, and improve your posture.
5. Stretching: Gentle stretching exercises can help relieve muscle tension and improve flexibility.
It's important to speak with your healthcare provider before starting any treatment for neck muscle spasms and ear pain to ensure that you're following a safe and appropriate plan. They can provide guidance on which treatments are best for your specific needs and how to manage your symptoms effectively.
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Please search in Practo platform for physio therapist near me. You need complete assessment n then a treatment plan accordingly. Maintain correct posture
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A quick assessment by your physiotherapist should be helpful. Most such cases need home based exercise guidance and exercise based treatment has long term benefits.
Assessment can be done online or at any nearby clinic.
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Before start any treatment do a proper assessment and digital Postural analysis. So that we can understand whats kind of muscular imbalance is this. Then a good physio suggest you about your postural guidance, diet modification, role of water intake along with electrolytes and that start a treatment. Only Physiotherapy is not giving much more results. U ll take combination of treatment like Physiotherapy, chiropractic adjustment and some other techniques like dry needling , cupping etc. when we ll work like that. Never ever pain will come. Otherwise its gone for a while after some time u ll suffers again.
Next Steps
Consult with good physio
Health Tips
Work on ergonomic/diet modification
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Take electrotherapy for 10 days, apply hot pack and maintain proper posture, for nearest physiotherapist on your area, you can search on this platform or can google for best available physiotherapist.
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stretching exercises along with modalities will help you to reduce the neck muscle spasm ..
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
you can search on Google you will get nearby physiotherapy
kindly get a proper assessment and treatment
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
You need an online consultation for best diagnosis and treatment.
Next Steps
please search in Google near me .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.