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Constipation
I have constipation for so long.could you guide me to overcome that..My father nd mother both have constipation but its very difficult to have this problem for long run
Answers (43)
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Can take a duloxetine tablet for the time being.
But the actual solution lies on how often you are having constipation?Are you not taking sufficient water daily? also depends upon your diet and lifestyle.Please consult for a better long term solution.
Next Steps
Diet,adequate fluids and regular bowel habits.
iIf any bleeding or dark stools, consult the doctor ASAP.
Health Tips
Never abuse duloxetine tablets or other medication used for constipation. Avoid self medications often.
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Take fibre rich food and keep yourself hydrated
Take T. Dulcolex or syp. Lactulose
Next Steps
Consult for further assistance and treatment
Happy living!!!
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Constipation requires lifestyle modifications as well as medical management
Lifestyle modifications-
Exercise everyday
Avoid maida ,fried items and other junk food
Drink plenty of water
Include fibres in your diet daily such as fruits and vegetables
For management of constipation you can use liq paraffin starting once a day
Next Steps
Consult for details
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Constipation is a symptom not a disease
Your daily habits, food habits and your stress levels
So need a proper consultation
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Consultation
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Try to consume a diet of green leafy vegetables and fruits
If you are a non vegetarian, stop that diet for 2 weeks
Have plenty of fluids
Avoid oily and fried food
Avoid fast food as mush as possible
Have fresh home cooked meals
Next Steps
Consult for further queries
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Hello, to treat this problem in the long run dietary modifictaion is must along with medication. Increase fibre intake (green leafy vegetables, eat whole fruit and not just their juices, multigrain roti, etc), drink 3-4 litre water everyday and regular 30 minutes exercise/walk before sleeping.
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Constipation may be due to dietary habits in your family. Also rule out any gastrointestinal causes.
Next Steps
Drink plenty of water minimum 3-4 litres per day.
Add more fibre in diet.
Follow toilet routine. Can drink 1 or 2 glasses of hot water in the morning to start with.
Include stool stool bulkers and sofners if needed.
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Take plenty of water and high fibre diet
Avoid spicy and fatty foods
Eat frequently…not in excess at a time…
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Consult for more
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Fibre rich diet ..softovac powder 2 spoon in 1 glass of water before sleep ..it will help ..
Rule out hypothyroidism,diabetes
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1. Make sure to include more fiber in your diet by eating fruits, vegetables, whole grains, and legumes. Fiber helps by adding bulk to your stool, which makes bowel movements easier and more regular.
2. Stay hydrated by drinking at least 8-10 glasses of water each day—this will keep your digestive system running smoothly.
3. For extra help with constipation, you can take sabgol husk (a natural remedy). You can find it in .Dabur's Isabgol husk boxes:
-Dosage:2 teaspoons
-How to take:Mix with water and take 1 hour after dinner
4. Most importantly, stay active! Regular physical activity, like walking or light exercise, is essential for keeping your body healthy and your digestion moving. A daily walk or even simple stretches can work wonders for your digestion and overall well-being. Remember, staying active keeps you not just physically strong, but mentally refreshed too.
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You didn't mention when you passed a motion for the last time.
If it is only 2,3 ,or 4 days then you can take some Laxative like Dulcoflex tablet or Syrup Duphalac.
If it is more than a week then you should get an enema so that all the hard stools can be removed from the rectum.
Once the rectum has been cleared then you can use a mild laxative for a few days.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Dietary Changes:
1. Increase Fiber: Eat foods high in fiber like fruits, vegetables, and whole grains.
2. Stay Hydrated: Drink plenty of water to help soften stool.
3. Exercise Regularly: Regular physical activity can help stimulate bowel movements.
4. Avoid Processed Foods: Limit foods that can cause constipation, such as dairy, gluten, and processed meats.
Next Steps
Remember, if constipation persists or worsens, consult a healthcare professional for proper evaluation and treatment.
Health Tips
Additional Tips:
1. Establish a Bowel Routine: Try to go to the bathroom at the same time each day.
2. Relax and Take Your Time: Don't rush bowel movements.
3. Avoid Ignoring the Urge: Go to the bathroom when you feel the urge.
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Syp. Laxitol 2 tsf with half glass of water before bedtime ( don't take regularly only when you feel more constipated & don't take it for more than 3 days)
Increase water intake
Take fibre rich foods, take more salads.
Avoid products made of refined white flour.
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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
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Take good fibre rich foods and plenty of water.
Take regular exercise like walking.
Take correct time of food.
Need good sleep of 8hrs.
Next Steps
Follow these steps and take good fruit.
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In most of the cases food habits and water intake deficit leads to constipation. But in ur case u hv a family history too.
Next Steps
Can u provide more family history regarding any Gastrointestinal related diseases in ur family and foot habits
Health Tips
Plenty of fresh water
High fibre diet
Plenty of green veggies
Regular exercise
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician or GASTROENTEROLOGIST for this
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Dr. Amit Tak
General Practitioner
18 yrs exp
Jaipur
If the frequency of using of toilets is changed compared to previous days, then follow the below given common interventions for constipation.
1. Drink lot a of fluids daily 6-7 L.
2. Walk for 4 km
3. Add fibers to your diet with sprouts, coconut, and salads.
4. Also use Isabgol husk at night with water or milk.
If not corrected in 7 days, go for surgical consultation.
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Dr. Pawan Kumar Dutta
General Physician
4 yrs exp
Delhi
Please consult doctor with proper history.
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Dr. Aayush Das
General Physician
5 yrs exp
Noida
The simple solution for every problem is always to look the reason , in your situation there could be multiple reasons for constipation, try to solve each if them
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Connect with us for detail solution
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Drink plenty of fluids -3-4 litres
Increase high fibre diet
Regular physical exercises to be done
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Have high fiber diet
Drink adequate liquids
Next Steps
syp.looz 25ml at bed time
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Dr. Charumathi E
General Physician
5 yrs exp
Chennai
Take plenty of fluids,
Take balanced and Fibre rich diet
Mild to moderate physical activity will also help
Making lifestyle modifications is the first step
Can add stool softeners for relief.
Next Steps
Kindly consult for further management
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Dr. Amit Joshi
General Physician
12 yrs exp
Jodhpur
Hiii their
Regards
First of all no medications will help in longer period have to walk to walk have squats drink planty of water eat green vegs
When ever feel constipation go for liquid diet
Eat 2 cucumber
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Dr. Vamshi Krishna Koppula
General Physician
5 yrs exp
Karimnagar
Kindly consult ill give you a diet chart
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. V R Tindwani
Family Physician
51 yrs exp
Ahmedabad
Plenty of liquids, regular exercise, Plenty of salads fruits and vegetables
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Take more fiberous diet
Take plenty of water.
Do exercise
Next Steps
kindly consult once for discussion
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take fibre rich diet.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Use duphalac syrup
Do regular exercise
Drink plenty of water.
Do regular exercise.
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect please
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Dr. Sharath C Reddy
General Physician
6 yrs exp
Hyderabad
Constipation is one of the major bowel problems all over India .
Family history of your suggest that sole reason is the dietary habits which your family is having, when everyone in the family is facing the same problem , it because every one is having the same diet .
Next Steps
Try to drink plenty or oral clear liquids
And fibre rich diet is the major turn point for constipation patients high fibre diets aid in peristaltic movements of bowel as well as aid in gut motility and gut flora improvement .
Health Tips
Try to take as much fibre rich foods as possible on a daily basis . Even after dietary changes if it persists please go for medical management.
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Dr. Jaswanth Sowmya Thalathoti
General Physician
8 yrs exp
Guntur
Fibre rich diet
Drink hot to warm water
Avoid spicy food and oily food
Exercise regularly(walking)
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Oela Roy
General Physician
1 yrs exp
Kolkata
The first thing you should do is make sure your lifestyle is checked.
That includes your diet, water intake and physical activity.
- Eat food with high fibre content and an adequate amount of protein and fat to make a bulk.
- Consume water based on your weight and your physical activity. A generic rule is to consume a litre of fluid for every 20kg of body weight. (Note that this fluid also includes fluid in food and water content of fruits/vegetables/juices etc)
- Increase physical activity on a daily basis. It helps in bowel movement. Squatting or the Child's pose help too.
Second thing is to rule out any digestive system disorder like Inflammatory Bowel disease.
Thirdly, to avoid excessive straining to pass bowel which may cause complications like Piles, you may consider a laxative in acute cases for only a short period of time.
Next Steps
If none of the above works, visit a doctor of Medicine or Gastroenterology for further investigation and diagnosis of the root cause.
Health Tips
NOTE using laxative for long time (Chronic Laxative use) has several side effects and does not help in correcting root cause of constipation.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use duphalac
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.