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Onions and constipation, bowel movement
Is onion good to relieve constipation? A lot of articles online says that including onion inn story daily helps with better bowel movement, cleansing of toxins and removal of stool easily. Is this true? Can you explain what onion contains?
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Google is best to find out contents of onion or any botany book
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The best foods to control CONSTIPATION in a healthy manner is with salads like cucumber tomato carrot etc and SPROUTS, green vegetables, fruits. Plenty of fluids in between two meals. Physical excercises.
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