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Constipation

Sir, I have chronic constipation problem since one year. I am taking lectihep syrup and pegmove but both are not working. Stool comes after five days. Please tell me how do I get relief from this problem and what are the home treatment.
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Dr. Chethan R S
General Physician Bangalore

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Hello there.... I went through your query.... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals...... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week......
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