What Are The Side Effects Of Protein Shakes- 110 Questions Answered

I am overweight. My weight is 63.9kg.Height is 5'2". I am doing exercises at home for 30 mins daily . I want to know that is protein shake good for weight loss? Which protein is good for health? Soy protein or whey protein? What's are the side effects of protein shake? And also I want to know about the protein bar . Which contains 35% protein . And

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Asked for Female, 33 Years 463 Views v

Ms. Kodai ApoorvaDietitian/Nutritionist | Hyderabad

1/1people found this helpful

Hi... If u are looking for weight loss the diet should contain low Carbohydrate, low fat and moderate protein. For which protein shakes are not really required. Instead natural protein sources can be ... Read More

Hello doctor. I'm a 24 year old woman with healthy body and none of the severe health problems. But I don't workout everyday. For boosting my overall stamina, I was wondering if I should start having protein shakes. Are the any side effects of it? What would be the perfect time of consuming it and the perfect quantity? Will await your valuable a

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Asked for Female, 24 Years 465 Views v

Ms. Fatima RadhanpurwalaDietitian/Nutritionist | Navi Mumbai

Hi dear your stamina doesnot just depends on protien intake in your meal. You should also look into consumption of processed and packed foods. Avoid all the sugary foods. In regards to protien yyiu c ... Read More

Can you please give the pros and cons of consumption of protein shakes. Also, I'm 14 years old. Should I really take it? Will it affect me in a bad way??

Asked for Male, 14 Years 265 Views v

Ms. Apeksha ThakkarDietitian/Nutritionist | Mumbai

1/2people found this helpful

Hello, Most of all give short-lived results with permanent damage.Consult a diet expert to ensure you are safe.Get in touch with me at apekshapt.in .Protein shakes are recommended for a reason and ran ... Read More

Can we take Protein shakes for weight loss? How do we take it and the best time for it ? I have Gained around 10 kgs in a span of a year or more . Gym or Excercise have been keeping me fit but there is very Minimal weight loss.

Asked for Female, 35 Years 75 Views v

Ms. Somya JainDietitian/Nutritionist | Delhi

1/1people found this helpful

Please get your whole body blood test done Then connect over consultation with report and diet routine to help you better ... Read More

I recently bought a whey isolate which is 100 %whey isolate only(nutrabay series whey isolate) .i consume it only once a day after my workout and have noticed that my bowels are very frequent .i have the urge to go take a dump very frequently and my bowel is pretty loose as well as dark brownish.also throughout the day i feel as if theres a lack of

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Asked for Female, 23 Years 534 Views v

Dr. Ashwani GargGeneral Physician | Bangalore

Its not normal. ... Read More

I've recently started going gym and I'm thinking of consuming proteins (whey proteins) for muscle growth. I've read many articles around whey proteins and I've not come across any side-effects (when consumed in recommended quantities). I'm still a little paranoid, so positing it here. Are there any side-effects?

Asked for Male, 24 Years 1037 Views v

Dr. Venkat RaghavGeneral Physician | Bangalore

2/2people found this helpful

Hey, it has side effects for sure but depends on quantity you take ,when one wants to gain or loose weight instantly with aggressive approach problem arises ,kidney function will be impaired . Slow ... Read More

I am currently eating soy protein isolate after breakfast and dinner, 27 grams each time,to gain weight. This is because I am lactose intolerant and cannot consume whey protein. I have severe thinness in BMI. Does soy protein isolate cause any side effects?

Asked for Male, 23 Years 251 Views v

Ms. Apeksha ThakkarDietitian/Nutritionist | Mumbai

1/1people found this helpful

Hello, You can check lactose free milk instead. Consult me online for the detailed diet chart ... Read More

My male friend age 30 years having weight 85kg is doing workout daily and consumes 27grams raw protein after workout and bcaa pre-workout. He is taking raw protein and bcaa for 3 months. Now he wants to know that is it safe to take raw protein and bcaa continuously or he should take a gap of 15 days to 1 month. Please tell me if there is any side e

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Asked for Female, 30 Years 92 Views v

Ms. Somya JainDietitian/Nutritionist | Delhi

1/1people found this helpful

Yes raw protein can cause IBS issue on stomach ... Read More

I am 27 year old. I am into body building now. I work out in the gym almost 2 hours everyday. I have started with this nutrilite protein powder since 15 days. Will it have any side effects? How long can I continue to take it? Should I take regularly or alternate days?

Asked for Male, 27 Years 10916 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

Ask me directly ... Read More

My problem is to decide that we should take protein shakes in gym or not bcs their are so much rumours about liver problem and all

Asked for Male, 21 Years 92 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You can take protein shake post workout. ... Read More

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

Asked for Male, 32 Years 230 Views v

Ms. Sucharita MondalDietitian/Nutritionist | Kolkata

If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation. That amount is to be monitored. ... Read More

Hi, I prepare homemade protein laddoo using almonds, cashew, flax seeds, chia seeds, pumpkin seeds, sunflower seeds, watermelon seeds and fard dates. I just roast the nuts and seeds and powder them to make it with some ghee. It is for my husband to eat before going to the gym( one laddoo per day). I also have it nowadays. He is saying that he is ha

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Asked for Female, 29 Years 698 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

1/1people found this helpful

Hi Good afternoon! Great effort on your part in making such a nutritious laddu. Yes, chia seeds need to be soaked for better digestion. Eating too much nuts and seeds all of a sudden can be tough ... Read More

Optimo BN and Optimo slim : is there any difference? Is there any side effects? Is there any whey protein?

Asked for Female, 28 Years 83 Views v

Ms. Faiza NazDietitian/Nutritionist | New Delhi

Hi BN is for balance nutrition and slim for weight reduction, for what you need to take that depends on your overall health parameters, whether you need you need to take it or not. ... Read More

For protein intake, doc has now recommended Whey Protein powder 100% Gold . My doubt is; as this is mostly consumed by athletes, gym-goers etc, will it have any side effects for me ? Also, is: " Liveasy wellness protein powder" (says: Diabetic protein powder )-sold by Pharmeasy, safe for me ?

Asked for Male, 70 Years 84 Views v

Dr. Manoj Kumar GuptaGeneral Physician | Greater Noida

1/1people found this helpful

Take normal daal, chana, rajma, eggs, chicken if you are non veg, peanuts, sprouts, etc instead of artificial powder, protein powder are not to be taken at 70 yrs of age, ... Read More

I need some suggestions on protein powders. I see 3 types of protein powders are available. Normal, for non diabetic and for diabetic. What is whey protein? Which one should we take? Do they help in controlling hunger? Are there any side effects?

Asked for Male, 38 Years 409 Views v

Ms. Syeda RumanaDietitian/Nutritionist | Hyderabad

Hi, kindly consult directly for a detailed discussion. ... Read More

I need some suggestions on protein snacks. I see protein bar, peanut candy etc. What are the other protein snacks readily available in the market? Can we eat them as snacks. Will it control excess hunger? Do they have any side effects?

Asked for Male, 38 Years 47 Views v

Ms. Syeda RumanaDietitian/Nutritionist | Hyderabad

Hi, kindly consult directly for a detailed discussion. ... Read More

Wife has had miscarriage four month ago..then consulted doctor.. recently...then they prescribed for protein C and Protein S test...so I m confused that is it protein C and Protein S antigen test or Protein C , S functional test...does protein antigen or Protein functional test are same..or different tests these both are..i m confused...plz help si

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Asked for Female, 30 Years 193 Views v

Dr. Lavina BatraGynecologist | Pune

Pls connect for advice ... Read More

My whole upper body shakes especially stomach for each heart beat for last few months ... have taken ecg echo which cakes as normal but still this issue continues

Asked for Male, 35 Years 312 Views v

Dr. Vardhan GargPulmonologist | Dehradun

1/1people found this helpful

Can consult me privately for proper management and prescription. Click consult now to start proper medications. ... Read More

My father is 55 years old. I am looking for a protein powder to add in his diet. Please suggest best protein powder which can be taken.

Asked for Male, 29 Years 366 Views v

Ms. Shazia MakhdoomiClinical Nutritionist | Bangalore

Hi Please contact directly through practo.. ... Read More

Can protein powder help in weight loss? How does it benefits? Is there any side effects need medical advice

Asked for Female, 2 Years 191 Views v

Ms. Sushma KhandelwalDietitian/Nutritionist | Jaipur

Don't take supplements take direct consultation through practo u will get good results definately. ... Read More

Is protein powder harmless and has no side effects. Which protein is good. Does it help in weight gain

Asked for Female, 25 Years 268 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

Its good then according to you Dr which one best please tell me the name of protein powder and also tell me the quantity of protein powder per day and how I take iming O take in day or night

Asked for Male, 19 Years 160 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Hi Practo Before prescribing diet plan I need to know proper information like urs medical history Family history etc. And assess your protein needs. You need protein supplement or not. Contact me t ... Read More

Hi, I started herbal life shakes in Jan 2020. Took the Formulae 1 nutritionsl shake along with protein powder at night & skipped my dinner. This shakes I continued for almost 2.5 months. Also I used to walk in park for almost 3-4 Kms at night after my office hours. Due to this I managed to reduce my weight from 73 kgs to 67 kgs. I want to ask y

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Asked for Male, 39 Years 3487 Views v

Ms. Anju GulatiDietitian/Nutritionist | Delhi

0/1people found this helpful

Choose direct consultation for proper guidance and help ... Read More

I'm Madhu ..I'm preparing for UPSC from one year ..My both hands shakes while writing typing and when i was simply sitting .. this is happening from one month

Asked for Male, 25 Years 184 Views v

Dr. Pallavi AtulHomoeopath | Mumbai

1/1people found this helpful

Hello Shaking of hands can be due to anxiety or even due to nervous pathology. Either ways, it needs to be evaluated. Please elaborate on the same so that I can help you better. ... Read More

Which has more protein pulses or egg I want to know about this that which has more protein egg or pulses

Asked for Male, 30 Years 1570 Views v

Dr. Swapan Banerjee (PhD) (PhD)Dietitian/Nutritionist | Kolkata

You need balanced diet by taking all types foods. Usually animal foods have higher protein than plants but remember all are needed for good health ... Read More

What are the best whey proteins which can be taken for muscle gaining ? Also there should not be side effects also like weight loss after leaving it

Asked for Male, 24 Years 148 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

Sir i go to gym by 25 days and i want to know about proteins should be taken or not or which type of protein

Asked for Male, 19 Years 312 Views v

Ms. Itu ChhabraDietitian/Nutritionist | Noida

1/1people found this helpful

Protein should always be taken as in calculated amounts with the work out. To know more about them please connect directly. Thanks. ... Read More

I want to gain weight so I want to know Which is best protein supplement for weight gain without side effects

Asked for Male, 29 Years 446 Views v

Dr. Lahari Surapaneni (PhD)Dietitian/Nutritionist | Hyderabad

Hello. Weight gain is a result of giving body more nutrients than it needs to do the activities. No single nutrient like eating more protein is going to help you gain weight. Instead, choose a well ba ... Read More

Whey protein powder good for health is there any side effects of it can use for weight gain or not suggest

Asked for Male, 21 Years 404 Views v

Mr. Vishal Kumar WadiDietitian/Nutritionist | Bangalore

1/5people found this helpful

That's depends on you physically activity levels. If you are not doing very high physical activity, it can be harmful. Just by taking whey u don't gain weight. ... Read More

Can I get suggestions of some good protein supplements available in the Indian market? Particularly, is ProteinX a good one? If not, any alternatives? I probably would prefer readymade supplements, rather than making shakes at home.

Asked for Male, 19 Years 50 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

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What are the side effects of protein shakes

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Can you please give the pros and cons of consumption of protein shakes. Also, I'm 14 years old. Should I really take it? Will it affect me in a bad way??

Can we take Protein shakes for weight loss? How do we take it and the best time for it ? I have Gained around 10 kgs in a span of a year or more . Gym or Excercise have been keeping me fit but there is very Minimal weight loss.

I am currently eating soy protein isolate after breakfast and dinner, 27 grams each time,to gain weight. This is because I am lactose intolerant and cannot consume whey protein. I have severe thinness in BMI. Does soy protein isolate cause any side effects?

I am 27 year old. I am into body building now. I work out in the gym almost 2 hours everyday. I have started with this nutrilite protein powder since 15 days. Will it have any side effects? How long can I continue to take it? Should I take regularly or alternate days?

My problem is to decide that we should take protein shakes in gym or not bcs their are so much rumours about liver problem and all

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

Optimo BN and Optimo slim : is there any difference? Is there any side effects? Is there any whey protein?

For protein intake, doc has now recommended Whey Protein powder 100% Gold . My doubt is; as this is mostly consumed by athletes, gym-goers etc, will it have any side effects for me ? Also, is: " Liveasy wellness protein powder" (says: Diabetic protein powder )-sold by Pharmeasy, safe for me ?

I need some suggestions on protein powders. I see 3 types of protein powders are available. Normal, for non diabetic and for diabetic. What is whey protein? Which one should we take? Do they help in controlling hunger? Are there any side effects?

I need some suggestions on protein snacks. I see protein bar, peanut candy etc. What are the other protein snacks readily available in the market? Can we eat them as snacks. Will it control excess hunger? Do they have any side effects?

My whole upper body shakes especially stomach for each heart beat for last few months ... have taken ecg echo which cakes as normal but still this issue continues

My father is 55 years old. I am looking for a protein powder to add in his diet. Please suggest best protein powder which can be taken.

Can protein powder help in weight loss? How does it benefits? Is there any side effects need medical advice

Is protein powder harmless and has no side effects. Which protein is good. Does it help in weight gain

Its good then according to you Dr which one best please tell me the name of protein powder and also tell me the quantity of protein powder per day and how I take iming O take in day or night

I'm Madhu ..I'm preparing for UPSC from one year ..My both hands shakes while writing typing and when i was simply sitting .. this is happening from one month

Which has more protein pulses or egg I want to know about this that which has more protein egg or pulses

What are the best whey proteins which can be taken for muscle gaining ? Also there should not be side effects also like weight loss after leaving it

Sir i go to gym by 25 days and i want to know about proteins should be taken or not or which type of protein

I want to gain weight so I want to know Which is best protein supplement for weight gain without side effects

Whey protein powder good for health is there any side effects of it can use for weight gain or not suggest

Can I get suggestions of some good protein supplements available in the Indian market? Particularly, is ProteinX a good one? If not, any alternatives? I probably would prefer readymade supplements, rather than making shakes at home.

No tricky diets. Only expert advice.

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