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Protein powder
Is protein powder harmless and has no side effects.
Which protein is good.
Does it help in weight gain
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
There is a wide variety of protein powders available in the market. Avoid taking mass gainers or weight gainer supplements- these are harmful.
High protein health drinks support weight gain , but only if taken along with a healthy diet. A detailed assessment is necessary to provide a suitable diet plan and supplement that works.
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Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Yes it does help but before prescribing need to know your routine and the reson behind not gaining weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.