Gym protein side effect ?

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Asked for Male, 27 Years

My personal trainer asked me to have protein to gain the muscles and a better body. Is it safe to use the protein? If not, what are the side effects?

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Ms. Saba Sheikh

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Ms. Anju Gulati Dietitian/Nutritionist 9 yrs exp Delhi Consult Now · Accepted Answer

Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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It depends on your diet and workout pattern. If you can get protein from diet then extra is waste . If Diet is not enough then can take protein powders . Consult personally for proper guidance.

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