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Protein powders
What happens if we use protein powders for long periods, because I am fitness freak,I use protein powders for my protein intake,if may be I stop drinking shakes,it leads to weight loss I don't want that,I always want to be fit,so average use of protein powders,ex:2 scoops per day for my whole life is good or not...? Or powders cause any side effects for that long time???
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Don't take protein powder for longer period of time.
Take natural protein.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you.
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Hello dear,
It may cause various side effects to body.
We have diet which will help you to maintain your body weight and help to cure all your deficiencies of nutrients and symptoms so that, there should not be any weight loss even after treatment.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Better to stick to natural diet sources for long time
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Ms. Jyoti Chabria
Dietitian/Nutritionist
35 yrs exp
Mumbai
take in a proper quantities so that u may not come across any side effects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.