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Protein supplements
Can I get suggestions of some good protein supplements available in the Indian market? Particularly, is ProteinX a good one? If not, any alternatives? I probably would prefer readymade supplements, rather than making shakes at home.
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Take protein as natural form rather than supplementation. U can take milk and milk products like cheese, paneer, curd, buttermilk, pulses & legumes,soyabean, roasted Chana, etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.