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About proteins
Sir i go to gym by 25 days and i want to know about proteins should be taken or not or which type of protein
Answers (7)
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Hi dear,
First thing, good to know you like working out.
Secondly, you are aware about type and quality of protein as supplement.
For me to further help you in completely achieving your goals you need to get my consulting
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book an appointment with me via practo today
Health Tips
caution: only knowing kind of protein supplement and nothing about your nutrients to help you build muscles is incomplete information which may or may not be beneficial always
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Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Protein should always be taken as in calculated amounts with the work out.
To know more about them please connect directly.
Thanks.
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Chat directly with your meal details . If you not getting enough protein from your diet . Then protein is required through supplements. Please mention everything for better guidance and results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
If you are getting daily intake of protein throgh your diet then no need to take any supplements
Next Steps
contact through practo account for better result and custamised diet plan
and provide your diet recall so that we will able to tell you that u should take or not any protein supplements
Health Tips
better to avoid any supplements at this age
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking any kind of supplement/ pills/ medication is not advisable. Untill you are into vigorous activity or heavy weight lifting. You can take food rich in protein content like sprouts, paneer, curd/ buttermilk, egg whites.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.