Side Effects Of Whey Protein- 645 Questions Answered

I've recently started going gym and I'm thinking of consuming proteins (whey proteins) for muscle growth. I've read many articles around whey proteins and I've not come across any side-effects (when consumed in recommended quantities). I'm still a little paranoid, so positing it here. Are there any side-effects?

Asked for Male, 24 Years 1048 Views v

Dr. Venkat RaghavGeneral Physician | Bangalore

2/2people found this helpful

Hey, it has side effects for sure but depends on quantity you take ,when one wants to gain or loose weight instantly with aggressive approach problem arises ,kidney function will be impaired . Slow ... Read More

What is whey proteins supplement? Ma'am,Is there any effect of taking whey proteins with gym?and its effects?

Asked for Male, 18 Years 488 Views v

Ms. Apeksha ThakkarDietitian/Nutritionist | Mumbai

Hello, It has both positive and negative impact on health.It has to be planned by a diet expert meticulously to ensure results.You can get in touch with me online at apekshapt.in for the customised di ... Read More

Can one take whey protein if one is exercising?how safe is it?what are its potential side effects?how much it can be taken?

Asked for Male, 28 Years 391 Views v

Dr. Sarthak ChakravartyGeneral Physician | Delhi

1/4people found this helpful

Whey protein is very safe and a very pure form of protein. If you are exercising then you can take whey protein daily. ... Read More

What are the best whey proteins which can be taken for muscle gaining ? Also there should not be side effects also like weight loss after leaving it

Asked for Male, 24 Years 151 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

Is whey protein good for health ? Can I take it without any prescription ?If it is good can you recommend me any whey protein..?

1476 Views v

IS WHEY PROTEIN SAFE? IF YES HOW AND WHEN WE CAN TAKE WHEY PROTEIN. I DAILY GO TO THE GYM THEN CAN I CONSUME WHEY PROTEIN.

Asked for Male, 32 Years 341 Views v

Dr. Mrinal SharmaGeneral Physician | Jaipur

Yes 1 scoop per day is safe for a beginner ... Read More

Hi sir is whey protein good for body and mussle building if taken in recommended dose or are any side effects of whey protein plz help out with this question ❓ Is it safe

Asked for Male, 25 Years 130 Views v

Dr. Manoj KumarGeneral Physician | Dehradun

Need few more details Kindly consult ... Read More

Can i take WHEY PROTEIN for Workout .... Is it safe to use WHEY protein or not Please share your advice Thankyou

Asked for Male, 21 Years 304 Views v

Dr. Manoj Kumar GuptaGeneral Physician | Greater Noida

1/2people found this helpful

Eat boiled Eggs .. they are full natural protein ... Read More

While doing gym shall I take whey protein in my diet plan...whey protein supplement is save Or not? ?

Asked for Male, 28 Years 279 Views v

Dr. Lakin ViraGeneral Surgeon | Mumbai

Yes you can. ... Read More

Whey protein powder good for health is there any side effects of it can use for weight gain or not suggest

Asked for Male, 21 Years 406 Views v

Mr. Vishal Kumar WadiDietitian/Nutritionist | Bangalore

1/5people found this helpful

That's depends on you physically activity levels. If you are not doing very high physical activity, it can be harmful. Just by taking whey u don't gain weight. ... Read More

Hi I am Joel 37 year old IT professional and I'm pre diabetic from last 3-4 years. My sugar levels are not so good as I'm not consistent with my diet. So my main question is I have started gym from dec and I'm seeing my improvement in my physic. I am eating natural only like egg whites, chicken and possible sources of protein. My question as a diab

...

Asked for Male, 37 Years 79 Views v

Ms. HarshitaDietitian/Nutritionist | Mumbai

Hello, pls connect me through app directly ... Read More

Hi, I am currently in my first trimester. I have been working out for past 4 years in the gym and taking The whole truth brand whey protein. I want to know whether I can continue with the same? Is it safe? I do take protein through whole foods. But sometimes I dont feel like eating protein. Should I switch to plant based protein like cosmix wellnes

...

Asked for Female, 32 Years 35 Views v

Dr. Lavina BatraGynecologist | Pune

0/1people found this helpful

Pls connect for online consultation and advice ... Read More

I have hypertension and taking Telma 40 gm , my Bp is 140/90 , I want to start work out in gym can I take whey protein powder for muscle recovery

Asked for Male, 35 Years 395 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

Please do a kidney function test and talk to your doctor before taking whey protein, since you are on BP medication. ... Read More

Does whey protein damages liver or kidneys in any way i am using muscleblaze whey protein and working out too

Asked for Male, 28 Years 1629 Views v

Ms. Anjali kanphadeDietitian/Nutritionist | Nagpur

1/1people found this helpful

Hi Don't use it for the long term ... Read More

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

Asked for Male, 32 Years 238 Views v

Ms. Sucharita MondalDietitian/Nutritionist | Kolkata

If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation. That amount is to be monitored. ... Read More

I would like to increase the protein intake by reducing carbohydrates. I plan to do this by reducing rice based food and fill that gap with pharmaceutical grade whey protein supplement or soy isolate based supplement . I have a sedentary lifestyle, and my diet is majorly rice based food. Thoughts?.

Asked for Male, 0 Years 89 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Pls connect through app, good night. ... Read More

I had mistakenly taken a scoop of fake way protein and I got sick. My symptoms are Abdominal pain Chest tigtness Difficulty breathing Nausea Vomiting Headache Black stool Foam in morning urine Tingling in feet and hand Vision problem Fatigue Brain fog What it could be?

Asked for Male, 22 Years 167 Views v

Dr. Suraj ChoudharyGeneral Physician | Jaipur

Once consult to the nearby doctor asap ... Read More

I work out daily with dumbbells and resistance bands for over 1.2 hours. I'm taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don't have any known medical conditions

Asked for Male, 22 Years 54 Views v

Ms. Swati B. PatelDietitian/Nutritionist | Vadodara

Yes it’s a good protein supplement option but suggesting to add some pulses dals sprouts nuts and seeds ... Read More

I work out at home daily with dumbbells and resistance bands for over 1.2 hours. I’m thinking of taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don’t have any known medical conditions

Asked for Male, 22 Years 51 Views v

Dr. Nikhil PatilMedical Gastroenterology | Bangalore

No whey protein 2-3 boiled eggs l be enough ... Read More

Is consuming whey protein and creatine monohydrate considered as harmful. I have started doing gym and I feel exhausted after doing few exercises. Can I consume the same

Asked for Male, 21 Years 105 Views v

Dr. Ujjyani Sengupta PawarGeneral Physician | Mumbai

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero. ... Read More

I don't want to take Whey protein, can I take Pea protein instead, if yes, which brands are suggested?

Asked for Male, 31 Years 290 Views v

Ms. Mini ThomasDietitian/Nutritionist | Chennai

0/1people found this helpful

Hello Thank you for your question Yes you can take Kindly contact personally for a customized diet plan ... Read More

Hello Doctors, I had 4-5 loose motions in a span of 2 days. I went to hospital and got a LFT report done. My bilurubin is 1.9 and Sgot (Ast) is 47 U/L and Sgot (ALT) Is 61 U/L. I am a gym goer and consume a single scoop of whey protein from a very reputated brand on a daily basis and i buy it from their official website and i also authenticate it

...

Asked for Male, 31 Years 60 Views v

Dr. Subhamay DasLaparoscopic Surgeon | Siliguri

The values mentioned here are slightly higher than normal values...need proper evaluation... Consult a dietician for optimal protein intake... Take high fiber diet, drink plenty of water, take probiot ... Read More

Which is the best protein for diabetic patients to regain lost muscle mass and general strength gain?

Asked for Male, 42 Years 2055 Views v

Dr. Krutika IngleGeneral Physician | Pune

Any protein will do - plant/ whey / food sources. Around 1.5 g / kg / day (incase of no uric acid issues) Must include muscle strengthening/ weight training sessions to build the muscles ... Read More

I’m an 18-year-old vegetarian looking to gain muscle. I work out at home using dumbbells (0.5 kg to 5 kg) and follow the Nike Training Club app for exercise. I currently weigh 40 kg and stand 163 cm tall. I’m considering adding whey protein to my diet but want to make sure it’s suitable for me. Could you please advise on: Whether whey protein is

...

Asked for Male, 16 Years 103 Views v

Ms. SujaniWellness | Bangalore

You can try whey protein but before that need to understand your current dietary habits to help you better ... Read More

Hi I am taking Telma AM for blood pressure can I take whey protein along with the medication, I take whey protein for breakfast and then take the tablet is it ok? Will it affect my kidneys.

Asked for Female, 39 Years 67 Views v

Dr. Arshid Ahmad MalikCardiologist | Srinagar

1/1people found this helpful

It is ok ... Read More

My daughter is 18 years old and she stays in hostel and hence does not get enough protein intake daily as they do not provide eggs, milk, or non-veg in their menu. I wanted to know if it is safe to give her whey protein powder; if yes , then what is the quantity that she needs to take every day, which brand, and also can she eat the powder directly

...

Asked for Female, 42 Years 558 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

Please ask me directly for details. ... Read More

Can taking whey protein cause acne in women with acne prone skin, high testosterone and pcos? Is plant protein a good alternative or will it cause the same flare up?

Asked for Female, 21 Years 360 Views v

Mr. JagdishDietitian/Nutritionist | Hyderabad

Both are good but in the some case results are vary..consult with dietician. ... Read More

Is whey protein advisable during breastfeeding phase? If so then which whey protein is the best one. Awaiting for a response

Asked for Female, 29 Years 1953 Views v

Ms. Gitanjali Malik SachdevaDietitian/Nutritionist | Noida

During breastfeeding , yes it can be taken. But there are several protein powders that are exclusively taken during breastfeeding. Kindly search for those. ... Read More

Hi, I prepare homemade protein laddoo using almonds, cashew, flax seeds, chia seeds, pumpkin seeds, sunflower seeds, watermelon seeds and fard dates. I just roast the nuts and seeds and powder them to make it with some ghee. It is for my husband to eat before going to the gym( one laddoo per day). I also have it nowadays. He is saying that he is ha

...

Asked for Female, 29 Years 768 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

1/1people found this helpful

Hi Good afternoon! Great effort on your part in making such a nutritious laddu. Yes, chia seeds need to be soaked for better digestion. Eating too much nuts and seeds all of a sudden can be tough ... Read More

I have started some light workout at home - is it safe to take Whey Protein of some good brand please?

Asked for Male, 30 Years 491 Views v

Ms. Somya JainDietitian/Nutritionist | Delhi

No don't add any protein supplements or any supplements like that First check the blood vitals then add them under professional guidance like a dietician ... Read More

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Side effects of whey protein

What is whey proteins supplement? Ma'am,Is there any effect of taking whey proteins with gym?and its effects?

Didn't find the answer you are looking for?

Can one take whey protein if one is exercising?how safe is it?what are its potential side effects?how much it can be taken?

What are the best whey proteins which can be taken for muscle gaining ? Also there should not be side effects also like weight loss after leaving it

Is whey protein good for health ? Can I take it without any prescription ?If it is good can you recommend me any whey protein..?

IS WHEY PROTEIN SAFE? IF YES HOW AND WHEN WE CAN TAKE WHEY PROTEIN. I DAILY GO TO THE GYM THEN CAN I CONSUME WHEY PROTEIN.

Hi sir is whey protein good for body and mussle building if taken in recommended dose or are any side effects of whey protein plz help out with this question ❓ Is it safe

Can i take WHEY PROTEIN for Workout .... Is it safe to use WHEY protein or not Please share your advice Thankyou

While doing gym shall I take whey protein in my diet plan...whey protein supplement is save Or not? ?

Whey protein powder good for health is there any side effects of it can use for weight gain or not suggest

I have hypertension and taking Telma 40 gm , my Bp is 140/90 , I want to start work out in gym can I take whey protein powder for muscle recovery

Does whey protein damages liver or kidneys in any way i am using muscleblaze whey protein and working out too

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

I would like to increase the protein intake by reducing carbohydrates. I plan to do this by reducing rice based food and fill that gap with pharmaceutical grade whey protein supplement or soy isolate based supplement . I have a sedentary lifestyle, and my diet is majorly rice based food. Thoughts?.

I had mistakenly taken a scoop of fake way protein and I got sick. My symptoms are Abdominal pain Chest tigtness Difficulty breathing Nausea Vomiting Headache Black stool Foam in morning urine Tingling in feet and hand Vision problem Fatigue Brain fog What it could be?

I work out daily with dumbbells and resistance bands for over 1.2 hours. I'm taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don't have any known medical conditions

I work out at home daily with dumbbells and resistance bands for over 1.2 hours. I’m thinking of taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don’t have any known medical conditions

Is consuming whey protein and creatine monohydrate considered as harmful. I have started doing gym and I feel exhausted after doing few exercises. Can I consume the same

I don't want to take Whey protein, can I take Pea protein instead, if yes, which brands are suggested?

Which is the best protein for diabetic patients to regain lost muscle mass and general strength gain?

Hi I am taking Telma AM for blood pressure can I take whey protein along with the medication, I take whey protein for breakfast and then take the tablet is it ok? Will it affect my kidneys.

Can taking whey protein cause acne in women with acne prone skin, high testosterone and pcos? Is plant protein a good alternative or will it cause the same flare up?

Is whey protein advisable during breastfeeding phase? If so then which whey protein is the best one. Awaiting for a response

I have started some light workout at home - is it safe to take Whey Protein of some good brand please?

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